Calendário de Dieta de HegleAraujo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qui 30: 949 * 50%
Gord:
 
Prot:
 
Carbs:
47,51g
 
58,31g
 
70,03g
3068*  2119
qua 29: 1134 * 60%
Gord:
 
Prot:
 
Carbs:
62,89g
 
61,95g
 
77,44g
2372*  1238
ter 28: 1237 * 65%
Gord:
 
Prot:
 
Carbs:
50,10g
 
64,62g
 
131,92g
2772*  1535
seg 27: 1050 * 55%
Gord:
 
Prot:
 
Carbs:
54,79g
 
61,55g
 
73,86g
2393*  1343
sáb 25: 248 * 13%
Gord:
 
Prot:
 
Carbs:
9,36g
 
14,44g
 
25,63g
2624*  2376
sex 24: 1093 * 58%
Gord:
 
Prot:
 
Carbs:
38,15g
 
66,44g
 
117,30g
2772*  1679
qui 23: 1105 * 58%
Gord:
 
Prot:
 
Carbs:
36,62g
 
58,39g
 
133,32g
2772*  1667
qua 22: 930 * 49%
Gord:
 
Prot:
 
Carbs:
33,22g
 
51,83g
 
103,99g
2772*  1842
ter 21: 1074 * 57%
Gord:
 
Prot:
 
Carbs:
37,19g
 
60,09g
 
120,83g
2399*  1325
seg 20: 1174 * 62%
Gord:
 
Prot:
 
Carbs:
40,31g
 
43,65g
 
158,37g
2889*  1715
sex 17: 1334 * 70%
Gord:
 
Prot:
 
Carbs:
52,90g
 
61,15g
 
153,80g
2633*  1299
qui 16: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
48,47g
 
57,69g
 
182,77g
2995*  1609
qua 15: 1096 * 58%
Gord:
 
Prot:
 
Carbs:
31,48g
 
43,29g
 
161,22g
3273*  2177
ter 14: 872 * 46%
Gord:
 
Prot:
 
Carbs:
34,50g
 
35,07g
 
106,03g
2514*  1642
seg 13: 1103 * 58%
Gord:
 
Prot:
 
Carbs:
47,87g
 
63,74g
 
102,59g
2514*  1411
dom 12: 772 * 41%
Gord:
 
Prot:
 
Carbs:
32,54g
 
40,54g
 
79,41g
2165*  1393
sáb 11: 901 * 47%
Gord:
 
Prot:
 
Carbs:
23,39g
 
37,39g
 
135,52g
- -
sex 10: 1329 * 70%
Gord:
 
Prot:
 
Carbs:
71,03g
 
69,04g
 
101,46g
2520*  1191
qui 9: 1216 * 64%
Gord:
 
Prot:
 
Carbs:
61,34g
 
67,03g
 
100,12g
2903*  1687
qua 8: 1452 * 76%
Gord:
 
Prot:
 
Carbs:
52,94g
 
80,60g
 
160,19g
2903*  1451
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