Calendário de Dieta de nsukp1004 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 24: 666 * 56%
Gord:
 
Prot:
 
Carbs:
7,21g
 
19,94g
 
130,72g
28*  638
ter 23: 70 * 6%
Gord:
 
Prot:
 
Carbs:
4,00g
 
0,00g
 
2,00g
329*  259
seg 22: - - 246* -
dom 21: 1456 * 121%
Gord:
 
Prot:
 
Carbs:
50,55g
 
82,51g
 
157,66g
183*  1273
sáb 20: - - 57* -
sex 19: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
25,66g
 
58,85g
 
138,85g
169*  835
qui 18: - - 200* -
qua 17: - - 259* -
ter 16: 823 * 69%
Gord:
 
Prot:
 
Carbs:
38,30g
 
30,77g
 
90,58g
260*  563
seg 15: 707 * 59%
Gord:
 
Prot:
 
Carbs:
19,36g
 
23,74g
 
108,05g
76*  631
dom 14: 961 * 80%
Gord:
 
Prot:
 
Carbs:
42,26g
 
48,48g
 
94,01g
250*  711
sáb 13: 1341 * 112%
Gord:
 
Prot:
 
Carbs:
48,09g
 
52,55g
 
148,47g
286*  1055
sex 12: 1323 * 110%
Gord:
 
Prot:
 
Carbs:
48,65g
 
72,88g
 
143,44g
41*  1282
qui 11: 2092 * 174%
Gord:
 
Prot:
 
Carbs:
77,34g
 
99,39g
 
249,72g
345*  1747
qua 10: 1384 * 115%
Gord:
 
Prot:
 
Carbs:
49,24g
 
98,60g
 
133,22g
258*  1126
ter 9: 1587 * 132%
Gord:
 
Prot:
 
Carbs:
79,68g
 
81,23g
 
138,80g
215*  1372
seg 8: - - 314* -
dom 7: 70 * 6%
Gord:
 
Prot:
 
Carbs:
4,00g
 
0,00g
 
2,00g
98*  28
sáb 6: 1935 * 161%
Gord:
 
Prot:
 
Carbs:
78,03g
 
109,36g
 
198,12g
316*  1619
sex 5: 2032 * 169%
Gord:
 
Prot:
 
Carbs:
81,03g
 
78,85g
 
247,41g
362*  1670
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