Calendário de Dieta de pleasehep - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qua 10: 70 * 5%
Gord:
 
Prot:
 
Carbs:
0,09g
 
0,40g
 
20,00g
- -
seg 8: 289 * 19%
Gord:
 
Prot:
 
Carbs:
5,21g
 
23,80g
 
39,65g
- -
qui 4: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
25,61g
 
64,01g
 
205,14g
- -
qua 3: 1622 * 108%
Gord:
 
Prot:
 
Carbs:
65,66g
 
73,72g
 
181,52g
- -
seg 1: 763 * 51%
Gord:
 
Prot:
 
Carbs:
23,40g
 
44,59g
 
101,68g
- -
janeiro 2021
dom 31: 46 * 3%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,93g
 
11,48g
- -
sáb 30: 2555 * 170%
Gord:
 
Prot:
 
Carbs:
78,11g
 
69,63g
 
395,74g
- -
sex 29: 1998 * 133%
Gord:
 
Prot:
 
Carbs:
76,04g
 
66,97g
 
268,04g
- -
qui 28: 1326 * 88%
Gord:
 
Prot:
 
Carbs:
25,03g
 
22,62g
 
247,41g
- -
qua 27: 843 * 56%
Gord:
 
Prot:
 
Carbs:
21,75g
 
47,86g
 
106,66g
- -
ter 26: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
47,48g
 
66,91g
 
133,03g
1763*  504
sáb 23: 1143 * 76%
Gord:
 
Prot:
 
Carbs:
10,19g
 
29,51g
 
241,84g
- -
qua 20: 1836 * 122%
Gord:
 
Prot:
 
Carbs:
74,70g
 
58,30g
 
238,14g
- -
seg 18: 409 * 27%
Gord:
 
Prot:
 
Carbs:
13,41g
 
23,78g
 
46,51g
- -
qui 14: 994 * 66%
Gord:
 
Prot:
 
Carbs:
35,80g
 
38,18g
 
134,16g
- -
qua 13: 992 * 66%
Gord:
 
Prot:
 
Carbs:
26,74g
 
31,70g
 
165,25g
- -
ter 12: 731 * 49%
Gord:
 
Prot:
 
Carbs:
29,92g
 
29,90g
 
84,28g
- -
seg 11: 719 * 48%
Gord:
 
Prot:
 
Carbs:
23,48g
 
28,65g
 
101,95g
- -
dom 10: 515 * 34%
Gord:
 
Prot:
 
Carbs:
15,81g
 
8,46g
 
87,72g
- -
sáb 9: 152 * 10%
Gord:
 
Prot:
 
Carbs:
0,75g
 
3,14g
 
38,04g
- -
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