Calendário de Dieta de Amanda Slompo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
ter 2: 1133 * 81%
Gord:
 
Prot:
 
Carbs:
41,39g
 
48,99g
 
140,70g
- -
dezembro 2020
qua 23: 555 * 40%
Gord:
 
Prot:
 
Carbs:
21,37g
 
24,97g
 
64,55g
- -
ter 22: 1272 * 91%
Gord:
 
Prot:
 
Carbs:
54,46g
 
63,82g
 
130,66g
- -
sáb 19: 534 * 38%
Gord:
 
Prot:
 
Carbs:
17,58g
 
14,99g
 
80,56g
- -
qui 17: 795 * 57%
Gord:
 
Prot:
 
Carbs:
24,77g
 
52,38g
 
88,89g
- -
qua 16: 1142 * 82%
Gord:
 
Prot:
 
Carbs:
43,25g
 
68,85g
 
117,93g
- -
seg 14: 505 * 36%
Gord:
 
Prot:
 
Carbs:
20,10g
 
27,43g
 
54,79g
- -
sex 11: 915 * 65%
Gord:
 
Prot:
 
Carbs:
27,44g
 
53,67g
 
116,00g
- -
qui 10: 899 * 64%
Gord:
 
Prot:
 
Carbs:
19,23g
 
57,68g
 
125,11g
- -
qua 9: 1166 * 83%
Gord:
 
Prot:
 
Carbs:
32,62g
 
69,42g
 
149,99g
- -
ter 8: 930 * 66%
Gord:
 
Prot:
 
Carbs:
37,53g
 
61,69g
 
93,70g
- -
seg 7: 207 * 15%
Gord:
 
Prot:
 
Carbs:
4,52g
 
6,12g
 
39,20g
- -
sáb 5: 979 * 70%
Gord:
 
Prot:
 
Carbs:
21,99g
 
78,39g
 
113,38g
- -
qui 3: 634 * 45%
Gord:
 
Prot:
 
Carbs:
14,74g
 
59,88g
 
61,95g
- -
qua 2: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
49,24g
 
58,36g
 
139,24g
- -
ter 1: 1286 * 92%
Gord:
 
Prot:
 
Carbs:
51,26g
 
70,91g
 
132,71g
- -
novembro 2020
seg 30: 1359 * 97%
Gord:
 
Prot:
 
Carbs:
49,46g
 
73,74g
 
155,42g
- -
sex 27: 965 * 69%
Gord:
 
Prot:
 
Carbs:
26,42g
 
63,81g
 
116,14g
- -
qui 26: 1395 * 100%
Gord:
 
Prot:
 
Carbs:
61,27g
 
60,32g
 
150,56g
- -
qua 25: 762 * 54%
Gord:
 
Prot:
 
Carbs:
24,54g
 
40,05g
 
99,46g
- -
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