Calendário de Dieta de jesilvameo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 11: 320 * 24%
Gord:
 
Prot:
 
Carbs:
9,37g
 
21,75g
 
37,80g
- -
sex 7: 861 * 63%
Gord:
 
Prot:
 
Carbs:
26,08g
 
49,49g
 
111,88g
- -
qui 6: 880 * 65%
Gord:
 
Prot:
 
Carbs:
37,77g
 
61,90g
 
72,98g
- -
qua 5: 364 * 27%
Gord:
 
Prot:
 
Carbs:
14,42g
 
33,62g
 
22,59g
- -
abril 2021
sex 30: 2472 * 182%
Gord:
 
Prot:
 
Carbs:
122,60g
 
64,25g
 
215,51g
- -
qui 29: 1132 * 83%
Gord:
 
Prot:
 
Carbs:
42,40g
 
100,15g
 
82,82g
- -
qua 28: 906 * 67%
Gord:
 
Prot:
 
Carbs:
27,85g
 
62,43g
 
106,69g
- -
ter 27: 1128 * 83%
Gord:
 
Prot:
 
Carbs:
44,72g
 
87,41g
 
94,22g
- -
seg 26: 1221 * 90%
Gord:
 
Prot:
 
Carbs:
63,39g
 
91,42g
 
68,57g
1068*  153
dom 25: 1029 * 76%
Gord:
 
Prot:
 
Carbs:
25,05g
 
39,17g
 
165,57g
- -
sáb 24: 1414 * 104%
Gord:
 
Prot:
 
Carbs:
67,62g
 
76,26g
 
125,71g
- -
sex 23: 173 * 13%
Gord:
 
Prot:
 
Carbs:
9,47g
 
7,33g
 
16,40g
- -
qui 22: 1095 * 81%
Gord:
 
Prot:
 
Carbs:
48,66g
 
94,72g
 
68,21g
- -
qua 21: 1096 * 81%
Gord:
 
Prot:
 
Carbs:
45,74g
 
88,21g
 
83,60g
- -
ter 20: 1103 * 81%
Gord:
 
Prot:
 
Carbs:
44,52g
 
83,25g
 
83,80g
- -
seg 19: 1037 * 76%
Gord:
 
Prot:
 
Carbs:
40,25g
 
75,91g
 
96,29g
- -
sex 16: 1063 * 78%
Gord:
 
Prot:
 
Carbs:
41,02g
 
87,73g
 
84,38g
- -
qui 15: 1335 * 98%
Gord:
 
Prot:
 
Carbs:
63,87g
 
96,27g
 
104,90g
- -
qua 14: 696 * 51%
Gord:
 
Prot:
 
Carbs:
25,55g
 
51,77g
 
66,36g
- -
sex 9: 822 * 68%
Gord:
 
Prot:
 
Carbs:
23,14g
 
75,86g
 
81,71g
- -
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