Calendário de Dieta de chibirenata - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 17: 1188 * 63%
Gord:
 
Prot:
 
Carbs:
46,11g
 
40,83g
 
164,07g
- -
qua 15: 1097 * 58%
Gord:
 
Prot:
 
Carbs:
36,97g
 
37,02g
 
165,11g
- -
ter 14: 609 * 32%
Gord:
 
Prot:
 
Carbs:
19,84g
 
18,63g
 
97,40g
- -
seg 13: 1127 * 59%
Gord:
 
Prot:
 
Carbs:
32,51g
 
37,59g
 
184,01g
- -
dom 12: 1665 * 88%
Gord:
 
Prot:
 
Carbs:
59,82g
 
70,02g
 
226,21g
- -
sáb 11: 2007 * 106%
Gord:
 
Prot:
 
Carbs:
64,56g
 
83,08g
 
293,78g
2501*  494
sex 10: 2079 * 109%
Gord:
 
Prot:
 
Carbs:
89,06g
 
88,83g
 
246,63g
2691*  612
qui 9: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
42,40g
 
81,84g
 
189,85g
2879*  1462
qua 8: 1062 * 56%
Gord:
 
Prot:
 
Carbs:
43,80g
 
34,86g
 
144,39g
- -
ter 7: 1618 * 85%
Gord:
 
Prot:
 
Carbs:
76,76g
 
56,72g
 
196,50g
- -
seg 6: 641 * 34%
Gord:
 
Prot:
 
Carbs:
20,01g
 
19,09g
 
105,51g
- -
dom 5: 1834 * 97%
Gord:
 
Prot:
 
Carbs:
87,41g
 
69,73g
 
213,96g
- -
sáb 4: 1475 * 78%
Gord:
 
Prot:
 
Carbs:
54,11g
 
71,18g
 
189,38g
2447*  972
sex 3: 1560 * 82%
Gord:
 
Prot:
 
Carbs:
59,34g
 
76,76g
 
200,17g
2255*  695
qui 2: 1661 * 87%
Gord:
 
Prot:
 
Carbs:
64,55g
 
67,11g
 
221,16g
3241*  1580
qua 1: 1401 * 74%
Gord:
 
Prot:
 
Carbs:
52,63g
 
52,90g
 
199,42g
2498*  1097
junho 2020
ter 30: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
55,22g
 
66,14g
 
177,00g
- -
seg 29: 1648 * 87%
Gord:
 
Prot:
 
Carbs:
77,79g
 
75,31g
 
188,00g
- -
dom 28: 1608 * 85%
Gord:
 
Prot:
 
Carbs:
43,98g
 
66,53g
 
249,73g
- -
sáb 27: 1724 * 91%
Gord:
 
Prot:
 
Carbs:
84,01g
 
77,99g
 
180,84g
- -
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