Calendário de Dieta de ccarolvasconcelos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
qui 29: 260 * 26%
Gord:
 
Prot:
 
Carbs:
10,13g
 
15,66g
 
25,12g
- -
qua 28: 840 * 84%
Gord:
 
Prot:
 
Carbs:
24,66g
 
41,41g
 
114,64g
- -
ter 27: 786 * 79%
Gord:
 
Prot:
 
Carbs:
28,84g
 
60,50g
 
73,74g
1974*  1188
seg 26: 754 * 75%
Gord:
 
Prot:
 
Carbs:
26,52g
 
42,19g
 
86,08g
- -
dom 25: 1284 * 128%
Gord:
 
Prot:
 
Carbs:
47,56g
 
67,83g
 
132,27g
- -
sáb 24: 1253 * 125%
Gord:
 
Prot:
 
Carbs:
48,26g
 
59,40g
 
126,61g
- -
sex 23: 691 * 69%
Gord:
 
Prot:
 
Carbs:
15,91g
 
45,92g
 
65,64g
2232*  1541
qui 22: 1303 * 130%
Gord:
 
Prot:
 
Carbs:
43,17g
 
51,63g
 
152,87g
2000*  697
qua 21: 621 * 62%
Gord:
 
Prot:
 
Carbs:
24,26g
 
47,90g
 
57,69g
1974*  1353
ter 20: 762 * 76%
Gord:
 
Prot:
 
Carbs:
17,87g
 
54,68g
 
98,52g
1922*  1160
seg 19: 855 * 86%
Gord:
 
Prot:
 
Carbs:
17,01g
 
61,53g
 
121,93g
1974*  1119
dom 18: 242 * 24%
Gord:
 
Prot:
 
Carbs:
9,83g
 
11,69g
 
28,09g
- -
sáb 17: 960 * 96%
Gord:
 
Prot:
 
Carbs:
26,44g
 
80,31g
 
86,71g
- -
sex 16: 957 * 96%
Gord:
 
Prot:
 
Carbs:
46,00g
 
64,73g
 
72,78g
1974*  1017
qui 15: 907 * 91%
Gord:
 
Prot:
 
Carbs:
25,41g
 
52,93g
 
116,00g
1974*  1067
dom 11: 1082 * 108%
Gord:
 
Prot:
 
Carbs:
25,22g
 
65,02g
 
124,96g
1896*  814
sáb 10: 902 * 90%
Gord:
 
Prot:
 
Carbs:
22,35g
 
94,77g
 
77,87g
1885*  983
sex 9: 966 * 97%
Gord:
 
Prot:
 
Carbs:
30,94g
 
57,38g
 
92,69g
- -
qui 8: 794 * 79%
Gord:
 
Prot:
 
Carbs:
25,63g
 
72,67g
 
67,90g
- -
qua 7: 986 * 99%
Gord:
 
Prot:
 
Carbs:
30,64g
 
80,83g
 
95,31g
- -
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