Calendário de Dieta de alwkskan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qua 23: 1571 * 157%
Gord:
 
Prot:
 
Carbs:
48,83g
 
34,42g
 
246,21g
- -
ter 22: 1179 * 118%
Gord:
 
Prot:
 
Carbs:
47,14g
 
46,55g
 
149,22g
- -
seg 21: 1195 * 120%
Gord:
 
Prot:
 
Carbs:
55,25g
 
33,10g
 
144,95g
- -
maio 2021
seg 17: 894 * 89%
Gord:
 
Prot:
 
Carbs:
37,38g
 
59,76g
 
76,37g
- -
dom 16: 817 * 82%
Gord:
 
Prot:
 
Carbs:
31,21g
 
69,72g
 
60,42g
- -
sáb 15: 872 * 87%
Gord:
 
Prot:
 
Carbs:
21,19g
 
27,92g
 
149,37g
- -
sex 14: 774 * 77%
Gord:
 
Prot:
 
Carbs:
18,42g
 
46,48g
 
112,62g
- -
qui 13: 1199 * 120%
Gord:
 
Prot:
 
Carbs:
50,75g
 
39,61g
 
150,02g
- -
qua 12: 901 * 90%
Gord:
 
Prot:
 
Carbs:
30,32g
 
47,68g
 
28,91g
- -
ter 11: 692 * 69%
Gord:
 
Prot:
 
Carbs:
40,87g
 
54,82g
 
26,79g
- -
seg 10: 727 * 73%
Gord:
 
Prot:
 
Carbs:
32,98g
 
19,99g
 
89,98g
- -
dom 9: 808 * 81%
Gord:
 
Prot:
 
Carbs:
31,52g
 
23,52g
 
112,42g
- -
sáb 8: 1425 * 142%
Gord:
 
Prot:
 
Carbs:
58,45g
 
68,34g
 
160,12g
- -
sex 7: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
30,12g
 
47,13g
 
147,17g
- -
qui 6: 1205 * 120%
Gord:
 
Prot:
 
Carbs:
51,20g
 
46,61g
 
149,25g
- -
qua 5: 1165 * 116%
Gord:
 
Prot:
 
Carbs:
50,09g
 
58,63g
 
128,48g
1751*  586
agosto 2020
sex 14: 135 * 14%
Gord:
 
Prot:
 
Carbs:
5,51g
 
8,81g
 
12,36g
- -
qui 13: 1547 * 155%
Gord:
 
Prot:
 
Carbs:
54,90g
 
71,72g
 
183,31g
- -
qua 12: 1310 * 131%
Gord:
 
Prot:
 
Carbs:
37,91g
 
29,81g
 
212,36g
- -
ter 11: 1551 * 155%
Gord:
 
Prot:
 
Carbs:
39,28g
 
78,78g
 
217,33g
- -
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