Calendário de Dieta de みくにょい - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
ter 14: 711 * 51%
Gord:
 
Prot:
 
Carbs:
28,67g
 
47,86g
 
51,77g
- -
seg 13: 332 * 24%
Gord:
 
Prot:
 
Carbs:
3,90g
 
11,30g
 
63,20g
- -
sex 10: 373 * 27%
Gord:
 
Prot:
 
Carbs:
2,46g
 
12,80g
 
73,27g
- -
qua 8: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,47g
- -
seg 6: 329 * 24%
Gord:
 
Prot:
 
Carbs:
0,42g
 
6,86g
 
75,94g
- -
dom 5: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
34,47g
 
78,58g
 
104,79g
- -
sáb 4: 383 * 27%
Gord:
 
Prot:
 
Carbs:
13,80g
 
36,77g
 
29,74g
- -
sex 3: 427 * 30%
Gord:
 
Prot:
 
Carbs:
17,32g
 
25,94g
 
43,30g
- -
qui 2: 561 * 40%
Gord:
 
Prot:
 
Carbs:
25,26g
 
47,90g
 
38,86g
- -
qua 1: 724 * 52%
Gord:
 
Prot:
 
Carbs:
29,80g
 
38,02g
 
74,75g
- -
junho 2020
sáb 27: 294 * 21%
Gord:
 
Prot:
 
Carbs:
15,41g
 
29,59g
 
8,86g
- -
qui 25: 74 * 5%
Gord:
 
Prot:
 
Carbs:
1,94g
 
4,55g
 
9,92g
- -
qua 24: 799 * 57%
Gord:
 
Prot:
 
Carbs:
19,81g
 
24,32g
 
138,22g
- -
ter 23: 306 * 22%
Gord:
 
Prot:
 
Carbs:
8,93g
 
25,33g
 
22,47g
- -
dom 21: 275 * 20%
Gord:
 
Prot:
 
Carbs:
13,18g
 
17,05g
 
24,66g
1739*  1464
sáb 13: 385 * 28%
Gord:
 
Prot:
 
Carbs:
24,34g
 
20,15g
 
21,62g
- -
ter 9: 349 * 25%
Gord:
 
Prot:
 
Carbs:
19,94g
 
20,50g
 
18,63g
- -
seg 8: 111 * 8%
Gord:
 
Prot:
 
Carbs:
4,66g
 
1,62g
 
18,01g
- -
dom 7: 747 * 53%
Gord:
 
Prot:
 
Carbs:
29,82g
 
34,79g
 
93,29g
1752*  1005
sáb 6: 51 * 4%
Gord:
 
Prot:
 
Carbs:
2,91g
 
4,16g
 
1,50g
1747*  1696
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