Calendário de Dieta de KimKaHee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qui 28: 715 * 68%
Gord:
 
Prot:
 
Carbs:
28,74g
 
28,04g
 
91,07g
- -
sáb 23: 1630 * 155%
Gord:
 
Prot:
 
Carbs:
102,81g
 
119,53g
 
51,44g
- -
sex 22: 770 * 73%
Gord:
 
Prot:
 
Carbs:
37,28g
 
44,63g
 
70,55g
- -
qui 21: 2059 * 196%
Gord:
 
Prot:
 
Carbs:
121,88g
 
113,55g
 
140,55g
- -
qua 20: 742 * 71%
Gord:
 
Prot:
 
Carbs:
16,64g
 
26,67g
 
94,00g
- -
ter 19: 1965 * 187%
Gord:
 
Prot:
 
Carbs:
68,00g
 
62,16g
 
228,56g
- -
seg 18: 740 * 70%
Gord:
 
Prot:
 
Carbs:
43,99g
 
18,08g
 
55,10g
- -
dom 17: 1638 * 156%
Gord:
 
Prot:
 
Carbs:
82,81g
 
103,36g
 
127,16g
- -
sáb 16: 1494 * 142%
Gord:
 
Prot:
 
Carbs:
64,48g
 
95,39g
 
138,28g
- -
sex 15: 632 * 60%
Gord:
 
Prot:
 
Carbs:
19,42g
 
31,00g
 
93,30g
- -
qui 14: 2234 * 213%
Gord:
 
Prot:
 
Carbs:
113,85g
 
116,08g
 
198,91g
- -
qua 13: 635 * 60%
Gord:
 
Prot:
 
Carbs:
40,69g
 
48,33g
 
23,99g
- -
ter 12: 3200 * 305%
Gord:
 
Prot:
 
Carbs:
125,79g
 
162,22g
 
318,38g
- -
seg 11: 1671 * 159%
Gord:
 
Prot:
 
Carbs:
86,32g
 
50,82g
 
179,51g
- -
dom 10: 1269 * 121%
Gord:
 
Prot:
 
Carbs:
81,65g
 
100,64g
 
45,78g
- -
sáb 9: 1776 * 169%
Gord:
 
Prot:
 
Carbs:
97,89g
 
116,79g
 
71,48g
- -
sex 8: 1856 * 177%
Gord:
 
Prot:
 
Carbs:
56,15g
 
105,75g
 
201,14g
- -
qui 7: 2419 * 230%
Gord:
 
Prot:
 
Carbs:
117,44g
 
119,91g
 
209,82g
- -
qua 6: 1632 * 155%
Gord:
 
Prot:
 
Carbs:
60,90g
 
100,80g
 
170,58g
- -
ter 5: 1903 * 181%
Gord:
 
Prot:
 
Carbs:
75,28g
 
57,96g
 
190,53g
- -
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