Calendário de Dieta de Siegels - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 2223 * 124%
Gord:
 
Prot:
 
Carbs:
108,40g
 
123,91g
 
175,32g
2016*  207
qua 12: 1863 * 104%
Gord:
 
Prot:
 
Carbs:
50,50g
 
137,56g
 
222,84g
2068*  205
ter 11: 1778 * 99%
Gord:
 
Prot:
 
Carbs:
63,46g
 
160,09g
 
146,58g
2008*  230
seg 10: 1403 * 78%
Gord:
 
Prot:
 
Carbs:
38,09g
 
153,78g
 
119,07g
2016*  613
dom 9: 2289 * 127%
Gord:
 
Prot:
 
Carbs:
103,22g
 
172,61g
 
166,37g
1835*  454
sáb 8: 2226 * 124%
Gord:
 
Prot:
 
Carbs:
86,29g
 
142,12g
 
222,56g
1783*  443
sex 7: 2246 * 125%
Gord:
 
Prot:
 
Carbs:
71,43g
 
181,56g
 
214,52g
2002*  244
qui 6: 2007 * 112%
Gord:
 
Prot:
 
Carbs:
70,28g
 
173,79g
 
189,31g
1999*  8
qua 5: 1843 * 102%
Gord:
 
Prot:
 
Carbs:
78,04g
 
148,08g
 
130,23g
1946*  103
ter 4: 1892 * 105%
Gord:
 
Prot:
 
Carbs:
69,43g
 
183,95g
 
132,63g
1980*  88
seg 3: 2006 * 111%
Gord:
 
Prot:
 
Carbs:
71,42g
 
145,86g
 
195,47g
1997*  9
dom 2: 2078 * 115%
Gord:
 
Prot:
 
Carbs:
92,22g
 
112,77g
 
201,11g
1842*  236
sáb 1: 2229 * 124%
Gord:
 
Prot:
 
Carbs:
76,36g
 
159,14g
 
239,90g
1768*  461
maio 2024
sex 31: 2432 * 135%
Gord:
 
Prot:
 
Carbs:
89,38g
 
155,63g
 
221,56g
1997*  435
qui 30: 1988 * 110%
Gord:
 
Prot:
 
Carbs:
54,56g
 
131,62g
 
255,49g
1983*  5
qua 29: 1754 * 97%
Gord:
 
Prot:
 
Carbs:
52,23g
 
145,00g
 
176,43g
1952*  198
ter 28: 1221 * 68%
Gord:
 
Prot:
 
Carbs:
51,58g
 
63,44g
 
124,73g
2155*  934
seg 27: 3537 * 196%
Gord:
 
Prot:
 
Carbs:
147,72g
 
155,65g
 
417,99g
1941*  1596
dom 26: 2299 * 128%
Gord:
 
Prot:
 
Carbs:
97,90g
 
135,42g
 
215,21g
1896*  403
sáb 25: 3273 * 182%
Gord:
 
Prot:
 
Carbs:
150,17g
 
153,12g
 
321,31g
1967*  1306
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