Calendário de Dieta de Vanessasanttosb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 904 * 60%
Gord:
 
Prot:
 
Carbs:
42,18g
 
46,73g
 
81,74g
- -
qui 30: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
67,25g
 
79,80g
 
158,77g
- -
qua 29: 1610 * 107%
Gord:
 
Prot:
 
Carbs:
64,29g
 
84,56g
 
169,28g
- -
ter 28: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
47,41g
 
86,28g
 
186,91g
- -
dom 26: 29 * 2%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
- -
sex 24: 522 * 35%
Gord:
 
Prot:
 
Carbs:
11,50g
 
22,61g
 
81,65g
- -
qui 23: 309 * 21%
Gord:
 
Prot:
 
Carbs:
3,89g
 
8,11g
 
61,91g
- -
qua 22: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
30,05g
 
90,63g
 
125,82g
- -
ter 21: 974 * 65%
Gord:
 
Prot:
 
Carbs:
21,95g
 
59,38g
 
133,75g
- -
seg 20: 425 * 28%
Gord:
 
Prot:
 
Carbs:
12,54g
 
14,07g
 
62,42g
- -
dom 19: 572 * 38%
Gord:
 
Prot:
 
Carbs:
17,15g
 
35,01g
 
69,97g
- -
qui 16: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
64,44g
 
122,22g
 
107,73g
- -
qua 15: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
36,32g
 
96,56g
 
92,40g
- -
ter 14: 1193 * 80%
Gord:
 
Prot:
 
Carbs:
41,16g
 
82,10g
 
118,96g
- -
seg 13: 1015 * 68%
Gord:
 
Prot:
 
Carbs:
39,51g
 
61,03g
 
102,35g
- -
sáb 11: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
31,81g
 
90,97g
 
135,70g
- -
sex 10: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
56,20g
 
75,76g
 
143,90g
- -
qui 9: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
54,53g
 
105,25g
 
140,76g
- -
qua 8: 988 * 66%
Gord:
 
Prot:
 
Carbs:
21,62g
 
73,07g
 
124,92g
- -
ter 7: 311 * 21%
Gord:
 
Prot:
 
Carbs:
12,38g
 
13,95g
 
34,98g
- -
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