Calendário de Dieta de sk.17 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 2018 * 96%
Gord:
 
Prot:
 
Carbs:
61,65g
 
67,45g
 
170,05g
- -
ter 21: 2389 * 114%
Gord:
 
Prot:
 
Carbs:
87,79g
 
91,21g
 
189,14g
- -
seg 20: 1679 * 80%
Gord:
 
Prot:
 
Carbs:
49,55g
 
78,86g
 
159,83g
- -
dom 19: 2790 * 133%
Gord:
 
Prot:
 
Carbs:
113,86g
 
115,97g
 
212,47g
- -
sáb 18: 2340 * 111%
Gord:
 
Prot:
 
Carbs:
103,78g
 
95,32g
 
169,53g
- -
sex 17: 2449 * 117%
Gord:
 
Prot:
 
Carbs:
116,38g
 
90,10g
 
164,26g
- -
qui 16: 2520 * 120%
Gord:
 
Prot:
 
Carbs:
97,48g
 
67,21g
 
227,44g
- -
qua 15: 2482 * 118%
Gord:
 
Prot:
 
Carbs:
113,50g
 
110,11g
 
143,56g
- -
ter 14: 2385 * 114%
Gord:
 
Prot:
 
Carbs:
95,64g
 
89,48g
 
196,86g
- -
seg 13: 2302 * 110%
Gord:
 
Prot:
 
Carbs:
58,87g
 
86,57g
 
246,85g
- -
dom 12: 2578 * 123%
Gord:
 
Prot:
 
Carbs:
58,82g
 
85,41g
 
257,71g
- -
sáb 11: 2379 * 113%
Gord:
 
Prot:
 
Carbs:
67,99g
 
125,56g
 
198,97g
300*  2079
sex 10: 2836 * 135%
Gord:
 
Prot:
 
Carbs:
106,71g
 
92,37g
 
206,19g
- -
qui 9: 1390 * 66%
Gord:
 
Prot:
 
Carbs:
59,81g
 
69,01g
 
114,21g
- -
qua 8: 2037 * 97%
Gord:
 
Prot:
 
Carbs:
87,63g
 
85,81g
 
123,68g
- -
ter 7: 2206 * 105%
Gord:
 
Prot:
 
Carbs:
62,69g
 
89,74g
 
221,36g
362*  1844
seg 6: 2410 * 115%
Gord:
 
Prot:
 
Carbs:
92,59g
 
76,47g
 
197,22g
362*  2048
dom 5: 2070 * 99%
Gord:
 
Prot:
 
Carbs:
57,74g
 
87,03g
 
192,17g
- -
sáb 4: 2259 * 108%
Gord:
 
Prot:
 
Carbs:
74,27g
 
89,22g
 
191,70g
- -
sex 3: 2322 * 111%
Gord:
 
Prot:
 
Carbs:
115,65g
 
88,23g
 
166,00g
- -
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