Calendário de Dieta de Aylla Maria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1259 * 90%
Gord:
 
Prot:
 
Carbs:
37,83g
 
73,44g
 
153,09g
- -
qui 30: 937 * 67%
Gord:
 
Prot:
 
Carbs:
30,46g
 
58,32g
 
105,06g
- -
qua 29: 1294 * 92%
Gord:
 
Prot:
 
Carbs:
31,29g
 
111,53g
 
137,21g
2276*  982
ter 28: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
37,59g
 
111,13g
 
107,76g
- -
seg 27: 1073 * 56%
Gord:
 
Prot:
 
Carbs:
33,42g
 
84,03g
 
106,79g
- -
dom 26: 1223 * 64%
Gord:
 
Prot:
 
Carbs:
37,17g
 
88,86g
 
132,02g
- -
sáb 25: 2114 * 111%
Gord:
 
Prot:
 
Carbs:
105,37g
 
70,52g
 
229,97g
2411*  297
sex 24: 1443 * 76%
Gord:
 
Prot:
 
Carbs:
30,13g
 
104,73g
 
188,19g
2276*  833
qui 23: 1577 * 83%
Gord:
 
Prot:
 
Carbs:
24,92g
 
162,23g
 
161,38g
- -
qua 22: 1866 * 89%
Gord:
 
Prot:
 
Carbs:
37,35g
 
143,79g
 
234,35g
2178*  312
ter 21: 1992 * 95%
Gord:
 
Prot:
 
Carbs:
35,67g
 
151,62g
 
263,33g
- -
seg 20: 1676 * 80%
Gord:
 
Prot:
 
Carbs:
50,04g
 
106,44g
 
190,65g
2178*  502
dom 19: 2053 * 98%
Gord:
 
Prot:
 
Carbs:
68,83g
 
86,50g
 
272,74g
2437*  384
sex 17: 1234 * 59%
Gord:
 
Prot:
 
Carbs:
50,90g
 
69,72g
 
116,86g
- -
fevereiro 2024
qui 1: 448 * 21%
Gord:
 
Prot:
 
Carbs:
12,08g
 
5,46g
 
80,00g
- -
janeiro 2024
qua 31: 940 * 45%
Gord:
 
Prot:
 
Carbs:
22,94g
 
44,50g
 
134,75g
- -
ter 30: 879 * 42%
Gord:
 
Prot:
 
Carbs:
38,27g
 
31,65g
 
98,08g
- -
outubro 2023
qui 26: 1722 * 82%
Gord:
 
Prot:
 
Carbs:
82,41g
 
62,36g
 
182,78g
- -
qua 25: 1758 * 84%
Gord:
 
Prot:
 
Carbs:
67,80g
 
94,20g
 
188,48g
- -
ter 24: 1702 * 81%
Gord:
 
Prot:
 
Carbs:
74,89g
 
96,09g
 
162,56g
- -
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