Calendário de Dieta de tania.oliveir - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sex 19: 290 * 17%
Gord:
 
Prot:
 
Carbs:
9,35g
 
13,13g
 
38,64g
- -
qui 18: 872 * 51%
Gord:
 
Prot:
 
Carbs:
31,26g
 
41,03g
 
105,12g
- -
ter 16: 1013 * 60%
Gord:
 
Prot:
 
Carbs:
36,29g
 
48,20g
 
118,36g
- -
seg 15: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
93,65g
 
96,95g
 
74,57g
- -
dom 14: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
90,54g
 
79,96g
 
117,35g
- -
sáb 13: 654 * 38%
Gord:
 
Prot:
 
Carbs:
38,57g
 
42,61g
 
34,79g
- -
sex 12: 1080 * 64%
Gord:
 
Prot:
 
Carbs:
65,37g
 
89,68g
 
31,82g
- -
qui 11: 1051 * 62%
Gord:
 
Prot:
 
Carbs:
66,07g
 
78,05g
 
34,66g
- -
qua 10: 638 * 38%
Gord:
 
Prot:
 
Carbs:
35,32g
 
54,89g
 
26,04g
- -
ter 9: 610 * 36%
Gord:
 
Prot:
 
Carbs:
28,61g
 
31,05g
 
56,82g
- -
seg 8: 588 * 35%
Gord:
 
Prot:
 
Carbs:
34,06g
 
42,27g
 
27,24g
- -
dom 7: 858 * 50%
Gord:
 
Prot:
 
Carbs:
46,23g
 
51,32g
 
58,68g
- -
sáb 6: 885 * 52%
Gord:
 
Prot:
 
Carbs:
53,16g
 
46,67g
 
56,47g
- -
sex 5: 910 * 54%
Gord:
 
Prot:
 
Carbs:
53,70g
 
60,08g
 
43,84g
- -
qui 4: 835 * 49%
Gord:
 
Prot:
 
Carbs:
47,06g
 
50,06g
 
55,48g
- -
qua 3: 1044 * 61%
Gord:
 
Prot:
 
Carbs:
51,17g
 
62,16g
 
87,31g
- -
ter 2: 1036 * 61%
Gord:
 
Prot:
 
Carbs:
31,19g
 
34,88g
 
155,38g
- -
seg 1: 1348 * 79%
Gord:
 
Prot:
 
Carbs:
91,73g
 
52,35g
 
87,88g
- -
maio 2020
dom 31: 201 * 12%
Gord:
 
Prot:
 
Carbs:
15,31g
 
13,77g
 
2,27g
- -
sáb 30: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
57,68g
 
77,65g
 
51,57g
- -
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