Calendário de Dieta de nadl.95 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 3: 986 * 49%
Gord:
 
Prot:
 
Carbs:
45,86g
 
31,97g
 
111,74g
- -
qui 2: 761 * 38%
Gord:
 
Prot:
 
Carbs:
24,42g
 
53,37g
 
74,75g
- -
qua 1: 1832 * 92%
Gord:
 
Prot:
 
Carbs:
55,12g
 
75,09g
 
257,67g
2997*  1165
junho 2020
ter 30: 2599 * 130%
Gord:
 
Prot:
 
Carbs:
56,34g
 
84,05g
 
437,22g
3047*  448
seg 29: 1816 * 91%
Gord:
 
Prot:
 
Carbs:
66,70g
 
87,78g
 
200,30g
- -
dom 28: 1813 * 91%
Gord:
 
Prot:
 
Carbs:
101,49g
 
65,86g
 
151,71g
- -
sáb 27: 1696 * 81%
Gord:
 
Prot:
 
Carbs:
43,16g
 
74,40g
 
246,41g
- -
sex 26: 1621 * 77%
Gord:
 
Prot:
 
Carbs:
39,40g
 
85,88g
 
222,65g
- -
qui 25: 1137 * 54%
Gord:
 
Prot:
 
Carbs:
56,39g
 
53,61g
 
102,60g
- -
qua 24: 2005 * 95%
Gord:
 
Prot:
 
Carbs:
62,75g
 
133,14g
 
218,88g
3072*  1067
ter 23: 1527 * 73%
Gord:
 
Prot:
 
Carbs:
63,85g
 
67,57g
 
167,35g
- -
seg 22: 1531 * 73%
Gord:
 
Prot:
 
Carbs:
52,21g
 
83,42g
 
180,76g
- -
dom 21: 587 * 28%
Gord:
 
Prot:
 
Carbs:
24,58g
 
26,94g
 
56,45g
- -
sáb 20: 1564 * 74%
Gord:
 
Prot:
 
Carbs:
71,90g
 
49,73g
 
172,32g
- -
sex 19: 1566 * 75%
Gord:
 
Prot:
 
Carbs:
58,31g
 
71,86g
 
179,44g
2901*  1335
sáb 13: 1157 * 55%
Gord:
 
Prot:
 
Carbs:
43,06g
 
56,18g
 
127,95g
- -
sex 12: 1141 * 54%
Gord:
 
Prot:
 
Carbs:
20,60g
 
78,42g
 
153,19g
- -
qui 11: 1649 * 79%
Gord:
 
Prot:
 
Carbs:
70,61g
 
65,78g
 
181,73g
- -
maio 2020
dom 31: 1396 * 66%
Gord:
 
Prot:
 
Carbs:
29,59g
 
76,45g
 
206,68g
- -
sáb 30: 1353 * 64%
Gord:
 
Prot:
 
Carbs:
53,02g
 
61,85g
 
169,14g
3010*  1657
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