Calendário de Dieta de Mari Müller - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 17: 825 * 63%
Gord:
 
Prot:
 
Carbs:
42,74g
 
46,02g
 
64,87g
- -
qua 16: 961 * 74%
Gord:
 
Prot:
 
Carbs:
37,11g
 
49,55g
 
106,66g
- -
ter 15: 1499 * 115%
Gord:
 
Prot:
 
Carbs:
66,18g
 
62,95g
 
165,91g
- -
seg 14: 926 * 71%
Gord:
 
Prot:
 
Carbs:
42,87g
 
48,85g
 
86,46g
- -
dom 13: 1824 * 140%
Gord:
 
Prot:
 
Carbs:
61,14g
 
50,92g
 
273,71g
- -
sáb 12: 1637 * 126%
Gord:
 
Prot:
 
Carbs:
56,34g
 
51,43g
 
234,72g
- -
sex 11: 1616 * 124%
Gord:
 
Prot:
 
Carbs:
37,63g
 
45,96g
 
271,80g
- -
qui 10: 797 * 61%
Gord:
 
Prot:
 
Carbs:
34,93g
 
29,13g
 
90,80g
- -
qua 9: 699 * 54%
Gord:
 
Prot:
 
Carbs:
31,10g
 
36,16g
 
67,81g
- -
ter 8: 1372 * 106%
Gord:
 
Prot:
 
Carbs:
58,56g
 
57,55g
 
158,24g
- -
seg 7: 1402 * 108%
Gord:
 
Prot:
 
Carbs:
63,52g
 
49,17g
 
159,17g
- -
dom 6: 1194 * 92%
Gord:
 
Prot:
 
Carbs:
47,78g
 
44,03g
 
147,26g
- -
sáb 5: 1168 * 90%
Gord:
 
Prot:
 
Carbs:
61,85g
 
27,67g
 
132,73g
- -
sex 4: 2261 * 174%
Gord:
 
Prot:
 
Carbs:
84,00g
 
69,36g
 
311,50g
- -
qui 3: 1567 * 121%
Gord:
 
Prot:
 
Carbs:
60,00g
 
39,40g
 
220,84g
- -
qua 2: 1550 * 119%
Gord:
 
Prot:
 
Carbs:
50,32g
 
40,29g
 
234,50g
- -
ter 1: 1813 * 139%
Gord:
 
Prot:
 
Carbs:
83,39g
 
31,50g
 
248,12g
- -
novembro 2020
seg 30: 1003 * 77%
Gord:
 
Prot:
 
Carbs:
33,39g
 
33,62g
 
141,13g
- -
dom 29: 1700 * 131%
Gord:
 
Prot:
 
Carbs:
65,65g
 
57,23g
 
201,21g
- -
sáb 28: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
47,19g
 
47,52g
 
121,65g
- -
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