Calendário de Dieta de Thaina Agostinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 276 * 17%
Gord:
 
Prot:
 
Carbs:
13,41g
 
13,14g
 
25,18g
- -
qui 2: 1288 * 78%
Gord:
 
Prot:
 
Carbs:
43,64g
 
100,25g
 
117,84g
- -
abril 2024
seg 29: 1348 * 81%
Gord:
 
Prot:
 
Carbs:
37,76g
 
129,19g
 
114,84g
- -
sáb 27: 817 * 49%
Gord:
 
Prot:
 
Carbs:
24,17g
 
49,24g
 
100,82g
- -
sex 26: 1360 * 82%
Gord:
 
Prot:
 
Carbs:
40,11g
 
125,04g
 
121,13g
- -
qui 25: 1221 * 74%
Gord:
 
Prot:
 
Carbs:
41,87g
 
114,94g
 
87,45g
- -
qua 24: 1324 * 80%
Gord:
 
Prot:
 
Carbs:
26,97g
 
122,28g
 
143,90g
- -
ter 23: 1313 * 79%
Gord:
 
Prot:
 
Carbs:
41,83g
 
112,03g
 
118,73g
- -
seg 22: 1367 * 83%
Gord:
 
Prot:
 
Carbs:
36,86g
 
124,41g
 
128,69g
- -
dom 21: 1337 * 81%
Gord:
 
Prot:
 
Carbs:
36,08g
 
115,19g
 
136,07g
- -
sáb 20: 1200 * 73%
Gord:
 
Prot:
 
Carbs:
46,36g
 
79,86g
 
121,20g
- -
sex 19: 1385 * 84%
Gord:
 
Prot:
 
Carbs:
40,60g
 
114,49g
 
142,99g
- -
qui 18: 1343 * 81%
Gord:
 
Prot:
 
Carbs:
39,02g
 
110,69g
 
137,80g
- -
qua 17: 1285 * 78%
Gord:
 
Prot:
 
Carbs:
37,98g
 
102,15g
 
130,26g
- -
ter 16: 1344 * 81%
Gord:
 
Prot:
 
Carbs:
44,99g
 
111,80g
 
115,67g
- -
seg 15: 1371 * 83%
Gord:
 
Prot:
 
Carbs:
29,38g
 
128,65g
 
143,65g
- -
dom 14: 1500 * 91%
Gord:
 
Prot:
 
Carbs:
55,71g
 
95,03g
 
154,23g
- -
sáb 13: 858 * 52%
Gord:
 
Prot:
 
Carbs:
23,44g
 
70,98g
 
88,44g
- -
sex 12: 1522 * 92%
Gord:
 
Prot:
 
Carbs:
39,03g
 
112,19g
 
182,07g
- -
qui 11: 1480 * 89%
Gord:
 
Prot:
 
Carbs:
47,95g
 
121,15g
 
135,90g
- -
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