Calendário de Dieta de karine.serafim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sex 9: 1033 * 49%
Gord:
 
Prot:
 
Carbs:
30,59g
 
45,24g
 
147,79g
- -
sáb 3: 301 * 14%
Gord:
 
Prot:
 
Carbs:
7,53g
 
8,41g
 
55,20g
- -
qui 1: 553 * 26%
Gord:
 
Prot:
 
Carbs:
14,82g
 
12,62g
 
96,00g
- -
setembro 2020
qua 30: 794 * 38%
Gord:
 
Prot:
 
Carbs:
44,15g
 
59,73g
 
40,25g
- -
ter 29: 1087 * 68%
Gord:
 
Prot:
 
Carbs:
54,89g
 
45,53g
 
115,14g
- -
seg 28: 728 * 46%
Gord:
 
Prot:
 
Carbs:
31,07g
 
32,99g
 
85,07g
- -
dom 27: 1028 * 64%
Gord:
 
Prot:
 
Carbs:
31,34g
 
74,18g
 
111,06g
- -
sáb 26: 1779 * 111%
Gord:
 
Prot:
 
Carbs:
46,05g
 
81,82g
 
260,75g
- -
sex 25: 822 * 51%
Gord:
 
Prot:
 
Carbs:
59,60g
 
55,87g
 
14,13g
- -
qui 24: 883 * 55%
Gord:
 
Prot:
 
Carbs:
44,90g
 
41,84g
 
75,38g
- -
ter 22: 1138 * 71%
Gord:
 
Prot:
 
Carbs:
61,64g
 
45,97g
 
101,42g
- -
sex 18: 1089 * 68%
Gord:
 
Prot:
 
Carbs:
89,51g
 
47,57g
 
25,55g
- -
qui 17: 573 * 36%
Gord:
 
Prot:
 
Carbs:
28,67g
 
51,61g
 
28,14g
- -
qua 16: 536 * 34%
Gord:
 
Prot:
 
Carbs:
34,81g
 
43,82g
 
9,44g
- -
ter 15: 1343 * 84%
Gord:
 
Prot:
 
Carbs:
78,01g
 
66,89g
 
100,30g
- -
sáb 12: 389 * 24%
Gord:
 
Prot:
 
Carbs:
26,34g
 
24,82g
 
15,46g
- -
ter 8: 693 * 43%
Gord:
 
Prot:
 
Carbs:
30,71g
 
36,97g
 
74,00g
- -
seg 7: 921 * 58%
Gord:
 
Prot:
 
Carbs:
55,85g
 
69,32g
 
37,50g
- -
sáb 5: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
99,12g
 
88,25g
 
123,43g
- -
sex 4: 1200 * 75%
Gord:
 
Prot:
 
Carbs:
58,92g
 
125,17g
 
41,15g
- -
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