Calendário de Dieta de athosmoraes17 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 438 * 22%
Gord:
 
Prot:
 
Carbs:
23,91g
 
26,27g
 
27,41g
- -
maio 2024
sex 31: 2848 * 142%
Gord:
 
Prot:
 
Carbs:
175,22g
 
165,01g
 
147,71g
- -
ter 28: 1651 * 83%
Gord:
 
Prot:
 
Carbs:
31,21g
 
151,81g
 
180,94g
- -
seg 27: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
55,76g
 
168,00g
 
174,06g
- -
dom 26: 1697 * 85%
Gord:
 
Prot:
 
Carbs:
53,64g
 
112,04g
 
182,68g
- -
sex 24: 712 * 36%
Gord:
 
Prot:
 
Carbs:
12,48g
 
89,60g
 
60,36g
- -
qui 23: 2213 * 111%
Gord:
 
Prot:
 
Carbs:
54,29g
 
176,71g
 
252,69g
- -
qua 22: 2157 * 108%
Gord:
 
Prot:
 
Carbs:
87,69g
 
170,57g
 
163,14g
- -
ter 21: 479 * 24%
Gord:
 
Prot:
 
Carbs:
6,00g
 
67,70g
 
36,70g
- -
seg 20: 1851 * 93%
Gord:
 
Prot:
 
Carbs:
25,86g
 
194,24g
 
204,31g
- -
sáb 18: 1744 * 87%
Gord:
 
Prot:
 
Carbs:
31,66g
 
171,54g
 
190,37g
- -
sex 17: 1176 * 59%
Gord:
 
Prot:
 
Carbs:
24,44g
 
123,79g
 
110,36g
- -
qui 16: 2231 * 112%
Gord:
 
Prot:
 
Carbs:
60,94g
 
172,02g
 
241,34g
- -
qua 15: 2031 * 102%
Gord:
 
Prot:
 
Carbs:
63,31g
 
189,50g
 
163,87g
- -
ter 14: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
58,55g
 
164,62g
 
180,09g
- -
seg 13: 1748 * 87%
Gord:
 
Prot:
 
Carbs:
51,74g
 
132,13g
 
183,61g
- -
qui 9: 412 * 21%
Gord:
 
Prot:
 
Carbs:
12,90g
 
34,80g
 
39,40g
- -
qua 8: 2327 * 116%
Gord:
 
Prot:
 
Carbs:
64,05g
 
158,58g
 
273,22g
- -
ter 7: 2077 * 104%
Gord:
 
Prot:
 
Carbs:
57,06g
 
179,48g
 
187,87g
- -
seg 6: 1735 * 87%
Gord:
 
Prot:
 
Carbs:
23,77g
 
186,24g
 
192,28g
- -
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