Calendário de Dieta de Leo Men - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 8: 1891 * 82%
Gord:
 
Prot:
 
Carbs:
76,62g
 
70,62g
 
211,17g
3637*  1746
qui 6: 312 * 14%
Gord:
 
Prot:
 
Carbs:
5,08g
 
21,62g
 
46,03g
- -
qua 5: 662 * 29%
Gord:
 
Prot:
 
Carbs:
10,27g
 
27,36g
 
120,79g
- -
ter 4: 657 * 29%
Gord:
 
Prot:
 
Carbs:
12,78g
 
17,16g
 
120,28g
- -
seg 3: 774 * 34%
Gord:
 
Prot:
 
Carbs:
30,09g
 
46,46g
 
85,57g
2521*  1747
sáb 1: 1864 * 81%
Gord:
 
Prot:
 
Carbs:
22,84g
 
44,60g
 
336,89g
- -
julho 2020
sex 31: 1138 * 49%
Gord:
 
Prot:
 
Carbs:
64,86g
 
32,89g
 
104,28g
2434*  1296
qui 30: 839 * 36%
Gord:
 
Prot:
 
Carbs:
28,85g
 
45,91g
 
97,16g
2783*  1944
qua 29: 1066 * 46%
Gord:
 
Prot:
 
Carbs:
43,31g
 
50,02g
 
123,69g
2292*  1226
ter 28: 758 * 33%
Gord:
 
Prot:
 
Carbs:
42,47g
 
31,47g
 
64,95g
2391*  1633
seg 27: 731 * 32%
Gord:
 
Prot:
 
Carbs:
17,48g
 
59,67g
 
86,53g
2434*  1703
dom 26: 1555 * 68%
Gord:
 
Prot:
 
Carbs:
68,90g
 
89,32g
 
144,46g
- -
sáb 25: 836 * 36%
Gord:
 
Prot:
 
Carbs:
19,34g
 
20,66g
 
146,66g
- -
sex 24: 1445 * 63%
Gord:
 
Prot:
 
Carbs:
76,39g
 
46,55g
 
146,62g
2768*  1323
qui 23: 837 * 36%
Gord:
 
Prot:
 
Carbs:
32,75g
 
47,05g
 
90,73g
2292*  1455
qua 22: 790 * 34%
Gord:
 
Prot:
 
Carbs:
9,82g
 
31,35g
 
144,34g
- -
ter 21: 808 * 35%
Gord:
 
Prot:
 
Carbs:
20,40g
 
62,60g
 
92,66g
2891*  2083
seg 20: 855 * 37%
Gord:
 
Prot:
 
Carbs:
24,44g
 
60,83g
 
103,89g
2514*  1659
dom 19: 1253 * 54%
Gord:
 
Prot:
 
Carbs:
65,00g
 
57,38g
 
109,44g
2531*  1278
sáb 18: 1461 * 64%
Gord:
 
Prot:
 
Carbs:
53,19g
 
36,88g
 
207,65g
3520*  2059
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.