Calendário de Dieta de ReisDai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sáb 8: 530 * 29%
Gord:
 
Prot:
 
Carbs:
12,41g
 
59,83g
 
44,99g
- -
sex 7: 1284 * 71%
Gord:
 
Prot:
 
Carbs:
81,21g
 
52,02g
 
85,56g
- -
qui 6: 1430 * 79%
Gord:
 
Prot:
 
Carbs:
82,11g
 
96,12g
 
72,95g
- -
qua 5: 1484 * 82%
Gord:
 
Prot:
 
Carbs:
78,63g
 
106,03g
 
102,47g
- -
ter 4: 1299 * 72%
Gord:
 
Prot:
 
Carbs:
75,15g
 
77,86g
 
80,42g
- -
seg 3: 817 * 45%
Gord:
 
Prot:
 
Carbs:
41,98g
 
57,59g
 
54,63g
- -
julho 2020
qua 22: 1272 * 71%
Gord:
 
Prot:
 
Carbs:
74,69g
 
66,07g
 
82,26g
- -
ter 21: 1051 * 58%
Gord:
 
Prot:
 
Carbs:
62,87g
 
72,08g
 
45,82g
- -
seg 20: 908 * 50%
Gord:
 
Prot:
 
Carbs:
51,52g
 
70,90g
 
36,96g
- -
sáb 11: 217 * 12%
Gord:
 
Prot:
 
Carbs:
10,20g
 
14,90g
 
15,80g
- -
sex 10: 1269 * 70%
Gord:
 
Prot:
 
Carbs:
54,20g
 
69,93g
 
126,06g
- -
qui 9: 1117 * 62%
Gord:
 
Prot:
 
Carbs:
64,06g
 
65,02g
 
68,65g
- -
qua 8: 1199 * 67%
Gord:
 
Prot:
 
Carbs:
71,00g
 
85,65g
 
77,90g
- -
ter 7: 983 * 55%
Gord:
 
Prot:
 
Carbs:
52,08g
 
78,16g
 
51,35g
- -
seg 6: 1039 * 58%
Gord:
 
Prot:
 
Carbs:
57,82g
 
84,37g
 
39,95g
1977*  938
dom 5: 1156 * 64%
Gord:
 
Prot:
 
Carbs:
42,56g
 
55,27g
 
136,21g
- -
sáb 4: 1943 * 108%
Gord:
 
Prot:
 
Carbs:
101,88g
 
68,83g
 
184,91g
- -
sex 3: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
81,39g
 
63,42g
 
166,56g
- -
qui 2: 992 * 55%
Gord:
 
Prot:
 
Carbs:
59,82g
 
67,09g
 
44,52g
2021*  1029
qua 1: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
84,28g
 
72,79g
 
62,28g
2152*  863
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