Entradas Recentes de Alimentos e Exercícios
| janeiro 2024 |
| qua 3: |
459 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
17,81g |
|
21,03g |
|
52,10g |
|
-
|
-
|
| ter 2: |
399 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
17,14g |
|
17,79g |
|
43,52g |
|
-
|
-
|
| dezembro 2023 |
| seg 18: |
129 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
10,08g |
|
7,95g |
|
2,51g |
|
-
|
-
|
| qui 14: |
1125 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
43,36g |
|
57,67g |
|
134,98g |
|
-
|
-
|
| ter 12: |
228 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
3,15g |
|
11,82g |
|
39,40g |
|
-
|
-
|
| novembro 2023 |
| qui 23: |
203 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
3,95g |
|
11,66g |
|
30,09g |
|
-
|
-
|
| qua 8: |
39 *
|
3%
|
Gord: |
|
Prot: |
|
Carbs: |
0,11g |
|
1,09g |
|
9,02g |
|
-
|
-
|
| sex 3: |
609 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
34,41g |
|
38,24g |
|
34,23g |
|
-
|
-
|
| outubro 2023 |
| sáb 28: |
256 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
23,06g |
|
3,20g |
|
14,53g |
|
-
|
-
|
| sáb 14: |
199 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| setembro 2023 |
| ter 5: |
949 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
25,72g |
|
68,30g |
|
107,02g |
|
2449*
|
 1500
|
| abril 2023 |
| seg 17: |
844 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
39,75g |
|
50,52g |
|
71,62g |
|
-
|
-
|
| sex 14: |
516 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
22,65g |
|
21,33g |
|
58,23g |
|
-
|
-
|
| qui 13: |
1544 *
|
110%
|
Gord: |
|
Prot: |
|
Carbs: |
53,74g |
|
101,94g |
|
167,07g |
|
2621*
|
1077
|
| seg 10: |
338 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
22,07g |
|
19,65g |
|
15,59g |
|
-
|
-
|
| março 2023 |
| seg 20: |
394 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
14,36g |
|
40,59g |
|
23,98g |
|
-
|
-
|
| fevereiro 2023 |
| qua 8: |
955 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
45,92g |
|
59,39g |
|
85,26g |
|
-
|
-
|
| ter 7: |
851 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
33,24g |
|
37,78g |
|
102,41g |
|
-
|
-
|
| seg 6: |
1504 *
|
107%
|
Gord: |
|
Prot: |
|
Carbs: |
46,19g |
|
108,10g |
|
167,08g |
|
-
|
-
|
| janeiro 2023 |
| qua 4: |
932 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
35,83g |
|
49,37g |
|
104,19g |
|
-
|
-
|
|
|
