Calendário de Dieta de junes2020 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1044 * 40%
Gord:
 
Prot:
 
Carbs:
36,09g
 
56,92g
 
120,25g
- -
qua 29: 2264 * 87%
Gord:
 
Prot:
 
Carbs:
55,49g
 
108,67g
 
235,14g
- -
ter 28: 2194 * 84%
Gord:
 
Prot:
 
Carbs:
73,59g
 
68,88g
 
318,62g
- -
seg 27: 2159 * 83%
Gord:
 
Prot:
 
Carbs:
48,05g
 
131,66g
 
298,22g
- -
dom 26: 1228 * 47%
Gord:
 
Prot:
 
Carbs:
37,07g
 
42,24g
 
184,87g
- -
sáb 25: 1267 * 49%
Gord:
 
Prot:
 
Carbs:
33,92g
 
76,41g
 
171,17g
- -
sex 24: 2038 * 78%
Gord:
 
Prot:
 
Carbs:
53,82g
 
94,46g
 
233,43g
- -
qui 23: 1949 * 75%
Gord:
 
Prot:
 
Carbs:
39,04g
 
73,23g
 
317,33g
- -
qua 22: 2142 * 82%
Gord:
 
Prot:
 
Carbs:
36,13g
 
113,91g
 
336,97g
- -
ter 21: 2200 * 85%
Gord:
 
Prot:
 
Carbs:
55,49g
 
80,67g
 
343,06g
- -
seg 20: 937 * 36%
Gord:
 
Prot:
 
Carbs:
14,14g
 
62,64g
 
136,31g
- -
dom 19: 1042 * 40%
Gord:
 
Prot:
 
Carbs:
25,53g
 
44,71g
 
160,86g
- -
sáb 18: 2105 * 81%
Gord:
 
Prot:
 
Carbs:
59,90g
 
82,71g
 
309,00g
- -
sex 17: 962 * 37%
Gord:
 
Prot:
 
Carbs:
30,38g
 
45,38g
 
125,49g
- -
qui 16: 512 * 20%
Gord:
 
Prot:
 
Carbs:
8,06g
 
15,96g
 
97,65g
- -
qua 15: 1610 * 62%
Gord:
 
Prot:
 
Carbs:
57,43g
 
54,71g
 
220,62g
- -
ter 14: 2119 * 82%
Gord:
 
Prot:
 
Carbs:
55,85g
 
71,88g
 
235,74g
- -
seg 13: 2006 * 77%
Gord:
 
Prot:
 
Carbs:
51,09g
 
81,97g
 
300,58g
- -
dom 12: 1058 * 41%
Gord:
 
Prot:
 
Carbs:
34,59g
 
37,59g
 
149,80g
- -
sáb 11: 1912 * 74%
Gord:
 
Prot:
 
Carbs:
57,12g
 
92,04g
 
255,77g
- -
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