Calendário de Dieta de prrafael - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 24: 811 * 29%
Gord:
 
Prot:
 
Carbs:
29,92g
 
36,19g
 
95,84g
3029*  2218
ter 21: 900 * 32%
Gord:
 
Prot:
 
Carbs:
30,27g
 
54,02g
 
103,92g
3060*  2160
sex 17: 512 * 18%
Gord:
 
Prot:
 
Carbs:
12,80g
 
29,47g
 
69,51g
2912*  2400
qui 16: 1233 * 44%
Gord:
 
Prot:
 
Carbs:
36,95g
 
80,89g
 
141,58g
3060*  1827
ter 14: 1263 * 45%
Gord:
 
Prot:
 
Carbs:
49,06g
 
84,25g
 
126,26g
3135*  1872
seg 13: 1166 * 42%
Gord:
 
Prot:
 
Carbs:
45,53g
 
74,11g
 
117,52g
2993*  1827
qui 9: 787 * 28%
Gord:
 
Prot:
 
Carbs:
9,77g
 
56,97g
 
119,49g
3088*  2301
ter 7: 1229 * 44%
Gord:
 
Prot:
 
Carbs:
29,30g
 
74,82g
 
174,15g
3137*  1908
qua 1: - - 3060* -
abril 2024
seg 29: 1501 * 54%
Gord:
 
Prot:
 
Carbs:
48,14g
 
116,59g
 
125,64g
3077*  1576
dom 28: 867 * 31%
Gord:
 
Prot:
 
Carbs:
23,72g
 
68,98g
 
89,50g
3444*  2577
sex 26: 713 * 25%
Gord:
 
Prot:
 
Carbs:
18,27g
 
64,48g
 
76,17g
- -
qua 24: 591 * 21%
Gord:
 
Prot:
 
Carbs:
28,61g
 
40,57g
 
42,73g
3136*  2545
ter 23: 1247 * 45%
Gord:
 
Prot:
 
Carbs:
35,55g
 
83,08g
 
147,73g
3136*  1889
sex 19: 342 * 14%
Gord:
 
Prot:
 
Carbs:
22,91g
 
20,27g
 
13,95g
3136*  2794
qui 18: 990 * 40%
Gord:
 
Prot:
 
Carbs:
46,06g
 
62,32g
 
83,27g
- -
ter 16: 1063 * 43%
Gord:
 
Prot:
 
Carbs:
26,09g
 
40,79g
 
171,11g
2662*  1599
seg 15: 1419 * 57%
Gord:
 
Prot:
 
Carbs:
62,08g
 
92,79g
 
119,70g
2954*  1535
sex 12: 680 * 27%
Gord:
 
Prot:
 
Carbs:
26,62g
 
39,97g
 
68,04g
2946*  2266
qui 11: 1744 * 70%
Gord:
 
Prot:
 
Carbs:
77,08g
 
122,53g
 
135,52g
3206*  1462
qua 10: 1513 * 61%
Gord:
 
Prot:
 
Carbs:
35,33g
 
77,98g
 
226,72g
3203*  1690
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.