Calendário de Dieta de akciel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 3: 555 * 33%
Gord:
 
Prot:
 
Carbs:
17,86g
 
21,86g
 
85,12g
- -
qua 1: 651 * 38%
Gord:
 
Prot:
 
Carbs:
13,67g
 
36,19g
 
97,64g
- -
junho 2020
ter 30: 855 * 50%
Gord:
 
Prot:
 
Carbs:
32,41g
 
71,97g
 
67,85g
- -
seg 29: 235 * 14%
Gord:
 
Prot:
 
Carbs:
6,80g
 
2,90g
 
41,71g
- -
dom 28: 689 * 41%
Gord:
 
Prot:
 
Carbs:
37,78g
 
33,97g
 
57,14g
- -
sáb 27: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
55,32g
 
69,80g
 
135,56g
- -
sex 26: 760 * 45%
Gord:
 
Prot:
 
Carbs:
38,25g
 
56,22g
 
49,30g
- -
qui 25: 472 * 28%
Gord:
 
Prot:
 
Carbs:
21,52g
 
21,67g
 
51,83g
- -
qua 24: 711 * 42%
Gord:
 
Prot:
 
Carbs:
28,51g
 
36,40g
 
79,64g
- -
ter 23: 922 * 54%
Gord:
 
Prot:
 
Carbs:
26,73g
 
29,69g
 
144,55g
- -
seg 22: 718 * 42%
Gord:
 
Prot:
 
Carbs:
31,07g
 
28,87g
 
86,56g
- -
sáb 20: 1426 * 84%
Gord:
 
Prot:
 
Carbs:
56,75g
 
69,41g
 
162,07g
- -
sex 19: 1125 * 66%
Gord:
 
Prot:
 
Carbs:
45,46g
 
49,06g
 
121,17g
- -
qui 18: 627 * 37%
Gord:
 
Prot:
 
Carbs:
26,86g
 
46,46g
 
52,05g
- -
qua 17: 635 * 37%
Gord:
 
Prot:
 
Carbs:
26,84g
 
33,13g
 
66,38g
- -
ter 16: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
60,85g
 
52,68g
 
122,23g
- -
seg 15: 899 * 53%
Gord:
 
Prot:
 
Carbs:
18,50g
 
33,88g
 
151,01g
- -
dom 14: 983 * 58%
Gord:
 
Prot:
 
Carbs:
59,68g
 
56,99g
 
57,46g
- -
sáb 13: 1049 * 62%
Gord:
 
Prot:
 
Carbs:
32,68g
 
53,62g
 
128,31g
- -
sex 12: 641 * 38%
Gord:
 
Prot:
 
Carbs:
11,70g
 
38,56g
 
99,45g
- -
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