Calendário de Dieta de Eli@ne! - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
ter 11: 1094 * 109%
Gord:
 
Prot:
 
Carbs:
53,95g
 
65,51g
 
83,23g
- -
junho 2023
qui 22: 358 * 36%
Gord:
 
Prot:
 
Carbs:
14,17g
 
16,35g
 
42,22g
2292*  1934
qua 21: 820 * 82%
Gord:
 
Prot:
 
Carbs:
46,09g
 
43,30g
 
59,30g
- -
seg 12: 775 * 78%
Gord:
 
Prot:
 
Carbs:
40,40g
 
34,43g
 
70,65g
- -
dom 11: 258 * 26%
Gord:
 
Prot:
 
Carbs:
9,90g
 
9,74g
 
29,27g
- -
qui 8: 680 * 68%
Gord:
 
Prot:
 
Carbs:
22,01g
 
51,10g
 
68,00g
- -
qua 7: 962 * 96%
Gord:
 
Prot:
 
Carbs:
27,95g
 
106,12g
 
73,15g
- -
ter 6: 993 * 99%
Gord:
 
Prot:
 
Carbs:
40,11g
 
73,88g
 
82,57g
- -
seg 5: 649 * 54%
Gord:
 
Prot:
 
Carbs:
23,85g
 
49,91g
 
57,96g
- -
dom 4: 968 * 81%
Gord:
 
Prot:
 
Carbs:
35,95g
 
47,55g
 
119,10g
- -
sex 2: 1269 * 106%
Gord:
 
Prot:
 
Carbs:
46,26g
 
99,47g
 
116,93g
- -
maio 2023
qua 31: 107 * 9%
Gord:
 
Prot:
 
Carbs:
2,64g
 
8,92g
 
11,97g
- -
ter 30: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
54,99g
 
65,64g
 
64,04g
- -
seg 29: 676 * 56%
Gord:
 
Prot:
 
Carbs:
20,39g
 
30,60g
 
93,64g
- -
sáb 27: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
55,84g
 
60,60g
 
131,48g
- -
sex 26: 928 * 77%
Gord:
 
Prot:
 
Carbs:
39,71g
 
49,76g
 
93,55g
- -
qui 25: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
29,85g
 
86,57g
 
144,59g
- -
qua 24: 1013 * 84%
Gord:
 
Prot:
 
Carbs:
28,78g
 
71,35g
 
118,71g
- -
ter 23: 1055 * 88%
Gord:
 
Prot:
 
Carbs:
32,28g
 
68,14g
 
123,55g
- -
seg 22: 1264 * 105%
Gord:
 
Prot:
 
Carbs:
45,78g
 
102,47g
 
107,07g
- -
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