Calendário de Dieta de nathaliafrancischini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1610 * 95%
Gord:
 
Prot:
 
Carbs:
75,49g
 
103,38g
 
123,59g
- -
ter 4: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
59,88g
 
84,39g
 
148,93g
- -
maio 2024
qui 30: 289 * 17%
Gord:
 
Prot:
 
Carbs:
13,90g
 
17,13g
 
25,11g
- -
qua 29: 2029 * 119%
Gord:
 
Prot:
 
Carbs:
85,24g
 
140,54g
 
169,65g
- -
ter 28: 2200 * 129%
Gord:
 
Prot:
 
Carbs:
106,66g
 
138,76g
 
164,36g
- -
seg 27: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
70,17g
 
110,18g
 
141,27g
- -
sáb 25: 1360 * 80%
Gord:
 
Prot:
 
Carbs:
65,32g
 
54,01g
 
130,34g
- -
sex 24: 1237 * 73%
Gord:
 
Prot:
 
Carbs:
47,65g
 
93,88g
 
108,55g
- -
qui 23: 1876 * 110%
Gord:
 
Prot:
 
Carbs:
88,41g
 
119,44g
 
145,18g
- -
qua 22: 1324 * 78%
Gord:
 
Prot:
 
Carbs:
61,68g
 
109,02g
 
77,45g
- -
ter 21: 1833 * 108%
Gord:
 
Prot:
 
Carbs:
80,05g
 
127,85g
 
143,12g
- -
seg 20: 1063 * 63%
Gord:
 
Prot:
 
Carbs:
12,76g
 
115,35g
 
121,48g
- -
qui 16: 1944 * 114%
Gord:
 
Prot:
 
Carbs:
91,29g
 
126,77g
 
155,18g
- -
qua 15: 2117 * 125%
Gord:
 
Prot:
 
Carbs:
97,07g
 
146,74g
 
157,79g
- -
ter 14: 1940 * 114%
Gord:
 
Prot:
 
Carbs:
94,05g
 
124,72g
 
143,19g
- -
seg 13: 1475 * 87%
Gord:
 
Prot:
 
Carbs:
62,19g
 
101,00g
 
129,50g
- -
dom 12: 1868 * 110%
Gord:
 
Prot:
 
Carbs:
103,76g
 
101,10g
 
126,68g
- -
sáb 11: 1822 * 107%
Gord:
 
Prot:
 
Carbs:
86,67g
 
115,24g
 
136,54g
- -
sex 10: 1798 * 106%
Gord:
 
Prot:
 
Carbs:
68,67g
 
133,41g
 
164,81g
- -
qui 9: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
42,05g
 
104,34g
 
208,72g
- -
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