Calendário de Dieta de Adelia Alice - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
ter 10: 1091 * 78%
Gord:
 
Prot:
 
Carbs:
17,48g
 
44,55g
 
185,11g
9*  1082
seg 9: 1182 * 84%
Gord:
 
Prot:
 
Carbs:
43,67g
 
79,63g
 
110,56g
9*  1173
dom 8: 1957 * 140%
Gord:
 
Prot:
 
Carbs:
90,36g
 
116,76g
 
102,59g
- -
sáb 7: 1820 * 130%
Gord:
 
Prot:
 
Carbs:
106,13g
 
109,43g
 
91,82g
- -
sex 6: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
72,13g
 
93,52g
 
70,00g
598*  729
qui 5: 1560 * 111%
Gord:
 
Prot:
 
Carbs:
22,63g
 
90,41g
 
106,18g
976*  584
qua 4: 1111 * 79%
Gord:
 
Prot:
 
Carbs:
14,75g
 
44,69g
 
51,91g
- -
ter 3: 1907 * 136%
Gord:
 
Prot:
 
Carbs:
42,03g
 
38,18g
 
161,98g
1074*  833
seg 2: 1326 * 95%
Gord:
 
Prot:
 
Carbs:
14,05g
 
17,80g
 
277,86g
1139*  187
dom 1: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
25,97g
 
15,25g
 
111,59g
- -
dezembro 2022
sáb 31: 1090 * 78%
Gord:
 
Prot:
 
Carbs:
28,46g
 
52,71g
 
44,74g
570*  520
sex 30: 2237 * 160%
Gord:
 
Prot:
 
Carbs:
13,31g
 
36,42g
 
274,78g
879*  1358
qui 29: 511 * 36%
Gord:
 
Prot:
 
Carbs:
10,21g
 
12,93g
 
88,49g
1611*  1100
qua 28: 1157 * 83%
Gord:
 
Prot:
 
Carbs:
22,39g
 
32,98g
 
202,44g
1611*  454
ter 27: 1126 * 80%
Gord:
 
Prot:
 
Carbs:
17,11g
 
26,76g
 
75,60g
9*  1117
seg 26: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
53,15g
 
71,83g
 
79,98g
1156*  42
dom 25: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
40,53g
 
52,70g
 
65,80g
- -
sáb 24: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
26,76g
 
67,73g
 
64,47g
- -
sex 23: 1086 * 78%
Gord:
 
Prot:
 
Carbs:
29,56g
 
81,27g
 
39,28g
521*  565
qui 22: 1330 * 95%
Gord:
 
Prot:
 
Carbs:
36,01g
 
80,21g
 
108,54g
1204*  126
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