Calendário de Dieta de Laramarcal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 19: 567 * 47%
Gord:
 
Prot:
 
Carbs:
24,10g
 
34,97g
 
52,83g
- -
maio 2022
sex 27: 417 * 28%
Gord:
 
Prot:
 
Carbs:
19,13g
 
31,57g
 
28,31g
- -
qua 25: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
36,66g
 
142,95g
 
155,07g
- -
ter 24: 637 * 42%
Gord:
 
Prot:
 
Carbs:
14,33g
 
62,88g
 
65,48g
- -
sáb 21: 878 * 59%
Gord:
 
Prot:
 
Carbs:
30,85g
 
81,72g
 
69,10g
- -
sex 20: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
37,88g
 
92,46g
 
125,79g
- -
qui 19: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
36,87g
 
98,46g
 
137,74g
- -
qua 18: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
32,54g
 
144,52g
 
120,18g
- -
ter 17: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
47,16g
 
81,67g
 
161,12g
- -
seg 16: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
80,96g
 
68,78g
 
124,03g
- -
sáb 14: 599 * 40%
Gord:
 
Prot:
 
Carbs:
28,30g
 
31,50g
 
54,63g
- -
sex 13: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
47,10g
 
98,98g
 
148,64g
- -
qui 12: 1292 * 86%
Gord:
 
Prot:
 
Carbs:
54,66g
 
91,97g
 
112,16g
- -
qua 11: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
55,48g
 
113,22g
 
154,69g
- -
sex 6: 393 * 30%
Gord:
 
Prot:
 
Carbs:
18,97g
 
30,53g
 
23,24g
- -
abril 2022
qui 28: 1262 * 97%
Gord:
 
Prot:
 
Carbs:
41,15g
 
113,00g
 
108,83g
- -
qua 27: 1631 * 125%
Gord:
 
Prot:
 
Carbs:
16,90g
 
138,70g
 
231,40g
- -
sáb 23: 622 * 48%
Gord:
 
Prot:
 
Carbs:
25,42g
 
26,28g
 
69,92g
- -
sex 22: 805 * 62%
Gord:
 
Prot:
 
Carbs:
24,66g
 
75,41g
 
71,41g
- -
qui 21: 348 * 27%
Gord:
 
Prot:
 
Carbs:
16,38g
 
17,34g
 
28,00g
- -
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