Calendário de Dieta de leticianothaft - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1019 * 68%
Gord:
 
Prot:
 
Carbs:
23,31g
 
44,44g
 
157,67g
- -
maio 2024
sex 31: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
29,69g
 
50,51g
 
158,14g
- -
qui 30: 987 * 66%
Gord:
 
Prot:
 
Carbs:
23,25g
 
43,82g
 
150,63g
- -
qua 29: 986 * 66%
Gord:
 
Prot:
 
Carbs:
46,59g
 
23,68g
 
128,73g
- -
ter 28: 521 * 35%
Gord:
 
Prot:
 
Carbs:
11,72g
 
22,10g
 
82,47g
- -
seg 27: 987 * 66%
Gord:
 
Prot:
 
Carbs:
23,25g
 
43,82g
 
150,63g
- -
qua 22: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
38,06g
 
46,81g
 
168,73g
- -
ter 21: 844 * 56%
Gord:
 
Prot:
 
Carbs:
22,76g
 
36,79g
 
124,98g
- -
ter 7: 955 * 64%
Gord:
 
Prot:
 
Carbs:
24,06g
 
39,12g
 
147,76g
- -
seg 6: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
55,21g
 
50,74g
 
115,04g
- -
qui 2: 1174 * 78%
Gord:
 
Prot:
 
Carbs:
21,85g
 
70,92g
 
174,19g
- -
qua 1: 794 * 53%
Gord:
 
Prot:
 
Carbs:
12,26g
 
44,08g
 
129,67g
- -
abril 2024
ter 30: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
39,54g
 
51,26g
 
123,85g
- -
seg 29: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
35,72g
 
70,22g
 
129,85g
- -
sex 26: 736 * 49%
Gord:
 
Prot:
 
Carbs:
36,14g
 
26,42g
 
84,92g
- -
qui 25: 845 * 56%
Gord:
 
Prot:
 
Carbs:
37,86g
 
30,24g
 
104,74g
- -
qua 24: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
49,87g
 
42,22g
 
139,18g
- -
ter 23: 932 * 62%
Gord:
 
Prot:
 
Carbs:
29,79g
 
61,41g
 
101,15g
- -
seg 22: 1026 * 68%
Gord:
 
Prot:
 
Carbs:
56,21g
 
42,74g
 
90,62g
- -
sáb 20: 249 * 17%
Gord:
 
Prot:
 
Carbs:
1,69g
 
12,65g
 
49,69g
- -
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