Calendário de Dieta de justduing - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 888 * 31%
Gord:
 
Prot:
 
Carbs:
22,35g
 
50,38g
 
117,66g
- -
qui 13: 1113 * 39%
Gord:
 
Prot:
 
Carbs:
28,55g
 
47,18g
 
164,01g
- -
qua 12: 2888 * 102%
Gord:
 
Prot:
 
Carbs:
93,07g
 
159,78g
 
358,50g
- -
ter 11: 3158 * 112%
Gord:
 
Prot:
 
Carbs:
72,61g
 
189,19g
 
432,83g
- -
seg 10: 3100 * 110%
Gord:
 
Prot:
 
Carbs:
45,24g
 
173,51g
 
488,44g
- -
dom 9: 2695 * 95%
Gord:
 
Prot:
 
Carbs:
47,02g
 
179,81g
 
376,86g
- -
sex 7: 1555 * 55%
Gord:
 
Prot:
 
Carbs:
30,12g
 
98,10g
 
222,66g
- -
qui 6: 3143 * 111%
Gord:
 
Prot:
 
Carbs:
93,85g
 
174,27g
 
390,24g
- -
qua 5: 3154 * 111%
Gord:
 
Prot:
 
Carbs:
72,92g
 
188,72g
 
459,11g
- -
ter 4: 2675 * 95%
Gord:
 
Prot:
 
Carbs:
67,81g
 
153,23g
 
356,82g
- -
seg 3: 3244 * 115%
Gord:
 
Prot:
 
Carbs:
96,35g
 
173,84g
 
387,62g
- -
dom 2: 3205 * 113%
Gord:
 
Prot:
 
Carbs:
92,45g
 
168,52g
 
428,97g
- -
sáb 1: 1223 * 43%
Gord:
 
Prot:
 
Carbs:
27,58g
 
108,13g
 
124,89g
- -
maio 2024
sex 31: 573 * 20%
Gord:
 
Prot:
 
Carbs:
14,14g
 
43,47g
 
69,55g
- -
qui 30: 4437 * 157%
Gord:
 
Prot:
 
Carbs:
176,39g
 
172,02g
 
451,58g
- -
qua 29: 3190 * 113%
Gord:
 
Prot:
 
Carbs:
100,26g
 
197,28g
 
365,03g
- -
ter 28: 3150 * 111%
Gord:
 
Prot:
 
Carbs:
103,34g
 
179,26g
 
366,46g
- -
seg 27: 3280 * 116%
Gord:
 
Prot:
 
Carbs:
68,42g
 
183,90g
 
371,02g
- -
dom 26: 1776 * 63%
Gord:
 
Prot:
 
Carbs:
76,08g
 
63,12g
 
210,35g
- -
sáb 25: 3321 * 117%
Gord:
 
Prot:
 
Carbs:
106,38g
 
140,94g
 
426,76g
- -
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