Calendário de Dieta de glebovaalla30 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 530 * 31%
Gord:
 
Prot:
 
Carbs:
29,10g
 
23,08g
 
42,15g
- -
qua 29: 1695 * 100%
Gord:
 
Prot:
 
Carbs:
70,90g
 
72,20g
 
190,23g
- -
ter 28: 1235 * 73%
Gord:
 
Prot:
 
Carbs:
50,16g
 
74,71g
 
122,97g
- -
seg 27: 1579 * 93%
Gord:
 
Prot:
 
Carbs:
64,81g
 
87,00g
 
163,32g
- -
abril 2024
sex 12: 982 * 58%
Gord:
 
Prot:
 
Carbs:
28,43g
 
67,04g
 
116,78g
- -
qui 11: 720 * 42%
Gord:
 
Prot:
 
Carbs:
38,78g
 
62,03g
 
31,62g
- -
qua 10: 1704 * 100%
Gord:
 
Prot:
 
Carbs:
67,70g
 
148,16g
 
128,56g
- -
ter 9: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
56,06g
 
119,73g
 
104,44g
- -
seg 8: 766 * 45%
Gord:
 
Prot:
 
Carbs:
31,83g
 
40,79g
 
80,14g
- -
sáb 6: 577 * 34%
Gord:
 
Prot:
 
Carbs:
21,53g
 
11,52g
 
84,30g
- -
sex 5: 1591 * 94%
Gord:
 
Prot:
 
Carbs:
52,45g
 
105,37g
 
176,70g
- -
qui 4: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
62,20g
 
108,76g
 
172,79g
- -
qua 3: 1650 * 97%
Gord:
 
Prot:
 
Carbs:
63,36g
 
113,32g
 
160,28g
- -
ter 2: 1632 * 96%
Gord:
 
Prot:
 
Carbs:
66,66g
 
95,52g
 
160,06g
- -
seg 1: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
46,45g
 
121,60g
 
115,76g
- -
março 2024
dom 31: 818 * 48%
Gord:
 
Prot:
 
Carbs:
45,80g
 
51,66g
 
46,12g
- -
sex 29: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
67,71g
 
125,15g
 
140,79g
- -
qui 28: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
58,23g
 
130,19g
 
180,12g
- -
qua 27: 1647 * 97%
Gord:
 
Prot:
 
Carbs:
60,63g
 
128,66g
 
149,41g
- -
ter 26: 1766 * 104%
Gord:
 
Prot:
 
Carbs:
57,15g
 
121,65g
 
193,30g
- -
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