Calendário de Dieta de henriquevs13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sex 29: 573 * 21%
Gord:
 
Prot:
 
Carbs:
29,75g
 
58,66g
 
17,31g
- -
qui 28: 767 * 28%
Gord:
 
Prot:
 
Carbs:
31,28g
 
85,74g
 
36,26g
- -
qua 27: 917 * 34%
Gord:
 
Prot:
 
Carbs:
59,81g
 
74,02g
 
24,46g
- -
ter 26: 1100 * 41%
Gord:
 
Prot:
 
Carbs:
67,00g
 
97,34g
 
30,54g
- -
seg 25: 782 * 29%
Gord:
 
Prot:
 
Carbs:
37,55g
 
74,17g
 
35,84g
- -
dom 24: 1185 * 42%
Gord:
 
Prot:
 
Carbs:
74,52g
 
98,18g
 
26,72g
- -
sáb 23: 666 * 24%
Gord:
 
Prot:
 
Carbs:
23,29g
 
67,04g
 
53,80g
- -
sex 22: 1018 * 36%
Gord:
 
Prot:
 
Carbs:
72,19g
 
74,29g
 
16,00g
- -
qui 21: 1038 * 37%
Gord:
 
Prot:
 
Carbs:
50,33g
 
105,55g
 
43,36g
3343*  2305
qua 20: 914 * 33%
Gord:
 
Prot:
 
Carbs:
67,12g
 
53,60g
 
22,89g
- -
ter 19: 1081 * 39%
Gord:
 
Prot:
 
Carbs:
48,62g
 
130,49g
 
25,10g
- -
seg 18: 1179 * 42%
Gord:
 
Prot:
 
Carbs:
79,65g
 
86,56g
 
27,78g
- -
dom 17: 1278 * 46%
Gord:
 
Prot:
 
Carbs:
90,66g
 
91,70g
 
23,69g
- -
sáb 16: 1523 * 54%
Gord:
 
Prot:
 
Carbs:
94,21g
 
115,55g
 
50,81g
- -
sex 15: 1086 * 39%
Gord:
 
Prot:
 
Carbs:
71,24g
 
94,79g
 
12,79g
- -
qui 14: 1279 * 46%
Gord:
 
Prot:
 
Carbs:
68,30g
 
143,65g
 
18,68g
- -
qua 13: 1014 * 36%
Gord:
 
Prot:
 
Carbs:
72,14g
 
69,89g
 
15,28g
- -
ter 12: 944 * 34%
Gord:
 
Prot:
 
Carbs:
51,11g
 
73,94g
 
51,32g
- -
seg 11: 1222 * 44%
Gord:
 
Prot:
 
Carbs:
60,35g
 
125,45g
 
44,48g
- -
dom 10: 1244 * 44%
Gord:
 
Prot:
 
Carbs:
73,43g
 
113,57g
 
31,24g
- -
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