Calendário de Dieta de 01bean - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
ter 12: 290 * 21%
Gord:
 
Prot:
 
Carbs:
6,50g
 
24,80g
 
33,50g
- -
seg 11: 1489 * 106%
Gord:
 
Prot:
 
Carbs:
45,41g
 
67,89g
 
206,94g
- -
dom 10: 1099 * 78%
Gord:
 
Prot:
 
Carbs:
27,52g
 
38,64g
 
152,85g
- -
sáb 9: 763 * 54%
Gord:
 
Prot:
 
Carbs:
32,34g
 
34,75g
 
82,86g
- -
sex 8: 777 * 56%
Gord:
 
Prot:
 
Carbs:
21,32g
 
12,05g
 
93,70g
- -
qui 7: 552 * 39%
Gord:
 
Prot:
 
Carbs:
32,00g
 
18,00g
 
48,00g
- -
qua 6: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
21,51g
 
57,13g
 
160,14g
- -
ter 5: 1398 * 100%
Gord:
 
Prot:
 
Carbs:
58,81g
 
33,35g
 
180,90g
- -
seg 4: 1256 * 90%
Gord:
 
Prot:
 
Carbs:
24,39g
 
39,88g
 
194,13g
- -
dom 3: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
50,48g
 
76,66g
 
174,69g
- -
sáb 2: 872 * 62%
Gord:
 
Prot:
 
Carbs:
20,46g
 
32,49g
 
142,25g
- -
sex 1: 2167 * 155%
Gord:
 
Prot:
 
Carbs:
117,40g
 
118,95g
 
132,19g
- -
março 2022
qui 31: 243 * 17%
Gord:
 
Prot:
 
Carbs:
15,70g
 
15,17g
 
11,60g
- -
qua 30: 1487 * 106%
Gord:
 
Prot:
 
Carbs:
47,30g
 
70,20g
 
191,94g
- -
ter 29: 1750 * 125%
Gord:
 
Prot:
 
Carbs:
75,10g
 
43,90g
 
220,58g
- -
seg 28: 1404 * 100%
Gord:
 
Prot:
 
Carbs:
51,30g
 
56,49g
 
178,12g
- -
dom 27: 1186 * 85%
Gord:
 
Prot:
 
Carbs:
53,55g
 
64,11g
 
112,98g
- -
qui 24: 1502 * 107%
Gord:
 
Prot:
 
Carbs:
57,61g
 
53,82g
 
185,26g
- -
qua 23: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
44,93g
 
54,79g
 
196,08g
- -
ter 22: 1854 * 132%
Gord:
 
Prot:
 
Carbs:
84,84g
 
95,08g
 
176,36g
- -
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