Calendário de Dieta de andreiapbaptista - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 2: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
49,36g
 
46,58g
 
154,92g
1996*  739
dezembro 2023
ter 19: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
32,09g
 
46,67g
 
206,19g
1957*  653
seg 18: 1402 * 117%
Gord:
 
Prot:
 
Carbs:
36,36g
 
60,85g
 
200,83g
2105*  703
dom 17: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
27,32g
 
49,26g
 
154,33g
1964*  666
sáb 16: 1324 * 110%
Gord:
 
Prot:
 
Carbs:
41,79g
 
56,73g
 
171,97g
- -
sex 15: 1444 * 120%
Gord:
 
Prot:
 
Carbs:
54,30g
 
52,62g
 
176,91g
2111*  667
qui 14: 1450 * 121%
Gord:
 
Prot:
 
Carbs:
45,89g
 
54,88g
 
198,76g
1902*  452
qua 13: 1226 * 102%
Gord:
 
Prot:
 
Carbs:
34,47g
 
53,93g
 
171,86g
2151*  925
ter 12: 1002 * 84%
Gord:
 
Prot:
 
Carbs:
34,86g
 
47,64g
 
115,21g
- -
seg 11: 960 * 80%
Gord:
 
Prot:
 
Carbs:
32,01g
 
40,51g
 
118,63g
2042*  1082
sex 8: 1087 * 91%
Gord:
 
Prot:
 
Carbs:
40,46g
 
43,24g
 
131,24g
1910*  823
qui 7: 77 * 6%
Gord:
 
Prot:
 
Carbs:
1,00g
 
7,50g
 
9,50g
- -
qua 6: 1063 * 89%
Gord:
 
Prot:
 
Carbs:
30,68g
 
39,57g
 
148,71g
2070*  1007
ter 5: 1075 * 90%
Gord:
 
Prot:
 
Carbs:
44,45g
 
55,07g
 
110,95g
1904*  829
seg 4: 1118 * 93%
Gord:
 
Prot:
 
Carbs:
28,45g
 
54,79g
 
153,81g
2043*  925
novembro 2023
seg 6: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
36,23g
 
63,11g
 
175,45g
1929*  650
qui 2: 1536 * 128%
Gord:
 
Prot:
 
Carbs:
29,75g
 
53,65g
 
170,11g
1990*  454
qua 1: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
48,03g
 
46,42g
 
149,95g
2118*  896
outubro 2023
ter 31: 999 * 83%
Gord:
 
Prot:
 
Carbs:
22,91g
 
53,35g
 
146,09g
1953*  954
seg 30: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
22,33g
 
45,16g
 
238,95g
1953*  701
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