Calendário de Dieta de Hannadipp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 465 * 36%
Gord:
 
Prot:
 
Carbs:
12,47g
 
23,34g
 
65,02g
- -
qua 22: 1351 * 104%
Gord:
 
Prot:
 
Carbs:
39,39g
 
82,21g
 
164,89g
- -
ter 21: 1795 * 138%
Gord:
 
Prot:
 
Carbs:
65,55g
 
94,25g
 
208,31g
- -
seg 20: 1314 * 101%
Gord:
 
Prot:
 
Carbs:
41,97g
 
81,30g
 
158,12g
- -
dom 19: 1507 * 116%
Gord:
 
Prot:
 
Carbs:
48,83g
 
97,15g
 
167,08g
- -
sáb 18: 1592 * 122%
Gord:
 
Prot:
 
Carbs:
43,72g
 
87,31g
 
211,70g
- -
sex 17: 1652 * 127%
Gord:
 
Prot:
 
Carbs:
63,46g
 
80,32g
 
189,30g
- -
qui 16: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
39,56g
 
61,09g
 
168,53g
- -
qua 15: 1507 * 116%
Gord:
 
Prot:
 
Carbs:
50,86g
 
85,43g
 
176,77g
- -
ter 14: 957 * 74%
Gord:
 
Prot:
 
Carbs:
23,16g
 
77,28g
 
105,18g
- -
seg 13: 1679 * 129%
Gord:
 
Prot:
 
Carbs:
52,98g
 
84,42g
 
210,48g
- -
dom 12: 2061 * 159%
Gord:
 
Prot:
 
Carbs:
83,51g
 
78,26g
 
226,28g
- -
sáb 11: 1581 * 122%
Gord:
 
Prot:
 
Carbs:
50,64g
 
88,80g
 
189,99g
- -
sex 10: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
46,02g
 
79,60g
 
117,40g
- -
qui 9: 1216 * 94%
Gord:
 
Prot:
 
Carbs:
48,69g
 
75,60g
 
117,16g
- -
qua 8: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
36,24g
 
76,45g
 
157,74g
- -
ter 7: 1280 * 98%
Gord:
 
Prot:
 
Carbs:
44,34g
 
76,36g
 
140,82g
- -
seg 6: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
35,91g
 
82,43g
 
145,05g
- -
dom 5: 1640 * 126%
Gord:
 
Prot:
 
Carbs:
63,88g
 
70,00g
 
197,65g
- -
sáb 4: 2030 * 156%
Gord:
 
Prot:
 
Carbs:
53,10g
 
106,39g
 
170,88g
- -
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