Calendário de Dieta de andrezalima383 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 8: 2389 * 119%
Gord:
 
Prot:
 
Carbs:
110,98g
 
213,66g
 
135,88g
2265*  124
julho 2020
qua 15: 299 * 15%
Gord:
 
Prot:
 
Carbs:
22,81g
 
19,51g
 
2,93g
- -
qua 1: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
60,75g
 
117,49g
 
50,34g
2343*  1115
junho 2020
ter 30: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
77,80g
 
170,60g
 
57,07g
2184*  567
sáb 27: 1469 * 73%
Gord:
 
Prot:
 
Carbs:
75,97g
 
119,64g
 
76,12g
- -
qua 24: 1818 * 91%
Gord:
 
Prot:
 
Carbs:
82,01g
 
190,63g
 
79,08g
- -
ter 23: 1542 * 77%
Gord:
 
Prot:
 
Carbs:
68,40g
 
161,78g
 
68,85g
2343*  801
dom 21: 1908 * 95%
Gord:
 
Prot:
 
Carbs:
103,23g
 
151,29g
 
91,10g
- -
sáb 20: 1578 * 79%
Gord:
 
Prot:
 
Carbs:
76,92g
 
146,53g
 
76,61g
- -
sex 19: 1237 * 62%
Gord:
 
Prot:
 
Carbs:
73,79g
 
83,83g
 
57,64g
2343*  1106
qui 18: 1336 * 67%
Gord:
 
Prot:
 
Carbs:
77,09g
 
105,97g
 
54,51g
2343*  1007
qua 17: 1234 * 62%
Gord:
 
Prot:
 
Carbs:
48,04g
 
101,27g
 
97,31g
2343*  1109
ter 16: 328 * 16%
Gord:
 
Prot:
 
Carbs:
22,82g
 
19,70g
 
10,05g
- -
seg 15: 1579 * 79%
Gord:
 
Prot:
 
Carbs:
70,27g
 
140,03g
 
94,04g
2500*  921
dom 14: 1360 * 68%
Gord:
 
Prot:
 
Carbs:
47,33g
 
123,89g
 
115,08g
1559*  199
sex 12: 1773 * 89%
Gord:
 
Prot:
 
Carbs:
95,15g
 
152,61g
 
78,12g
- -
qui 11: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
87,62g
 
114,69g
 
94,72g
2343*  726
qua 10: 1092 * 55%
Gord:
 
Prot:
 
Carbs:
50,11g
 
84,50g
 
78,04g
2265*  1173
ter 9: 1522 * 76%
Gord:
 
Prot:
 
Carbs:
45,57g
 
139,73g
 
136,92g
2265*  743
seg 8: 1423 * 71%
Gord:
 
Prot:
 
Carbs:
61,31g
 
112,00g
 
108,41g
2298*  875
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