Calendário de Dieta de jami linda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 23: 986 * 82%
Gord:
 
Prot:
 
Carbs:
30,84g
 
30,21g
 
129,14g
- -
março 2021
qua 17: 990 * 99%
Gord:
 
Prot:
 
Carbs:
21,40g
 
30,27g
 
175,14g
- -
ter 16: 782 * 78%
Gord:
 
Prot:
 
Carbs:
12,85g
 
40,68g
 
127,58g
- -
seg 15: 903 * 90%
Gord:
 
Prot:
 
Carbs:
11,13g
 
49,03g
 
160,15g
- -
dom 14: 1255 * 126%
Gord:
 
Prot:
 
Carbs:
27,87g
 
29,06g
 
227,03g
- -
sáb 13: 752 * 75%
Gord:
 
Prot:
 
Carbs:
14,68g
 
14,52g
 
143,99g
- -
sex 12: 859 * 86%
Gord:
 
Prot:
 
Carbs:
23,92g
 
46,81g
 
120,93g
- -
qui 11: 619 * 62%
Gord:
 
Prot:
 
Carbs:
5,34g
 
37,93g
 
109,28g
- -
qua 10: 718 * 72%
Gord:
 
Prot:
 
Carbs:
11,22g
 
43,28g
 
114,70g
- -
ter 9: 699 * 70%
Gord:
 
Prot:
 
Carbs:
7,70g
 
32,40g
 
125,32g
- -
seg 8: 528 * 53%
Gord:
 
Prot:
 
Carbs:
16,88g
 
24,24g
 
74,88g
- -
ter 2: 66 * 7%
Gord:
 
Prot:
 
Carbs:
3,60g
 
3,63g
 
4,89g
- -
seg 1: 1165 * 116%
Gord:
 
Prot:
 
Carbs:
27,34g
 
47,34g
 
182,86g
- -
fevereiro 2021
dom 28: 831 * 83%
Gord:
 
Prot:
 
Carbs:
22,84g
 
55,11g
 
101,40g
- -
sáb 27: 615 * 62%
Gord:
 
Prot:
 
Carbs:
10,29g
 
36,72g
 
97,80g
- -
sex 26: 493 * 49%
Gord:
 
Prot:
 
Carbs:
16,09g
 
26,65g
 
62,72g
- -
qui 25: 501 * 50%
Gord:
 
Prot:
 
Carbs:
15,82g
 
9,71g
 
87,66g
- -
qua 24: 1147 * 115%
Gord:
 
Prot:
 
Carbs:
41,15g
 
42,73g
 
153,43g
- -
ter 23: 827 * 83%
Gord:
 
Prot:
 
Carbs:
23,63g
 
29,09g
 
128,94g
- -
seg 22: 662 * 66%
Gord:
 
Prot:
 
Carbs:
14,08g
 
23,23g
 
108,78g
- -
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