Calendário de Dieta de MarceloLira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2011
seg 6: 15 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,40g
 
0,00g
1993*  1978
fevereiro 2011
dom 20: 1758 * 73%
Gord:
 
Prot:
 
Carbs:
90,35g
 
83,65g
 
162,17g
1771*  13
sex 18: 1279 * 53%
Gord:
 
Prot:
 
Carbs:
25,95g
 
59,60g
 
206,55g
- -
qui 17: 1738 * 72%
Gord:
 
Prot:
 
Carbs:
38,95g
 
78,84g
 
261,44g
- -
qua 16: 863 * 36%
Gord:
 
Prot:
 
Carbs:
26,97g
 
57,59g
 
91,23g
- -
ter 15: 1457 * 61%
Gord:
 
Prot:
 
Carbs:
32,68g
 
75,32g
 
218,73g
2078*  621
seg 14: 1131 * 47%
Gord:
 
Prot:
 
Carbs:
42,93g
 
78,73g
 
103,54g
- -
sex 11: 1068 * 44%
Gord:
 
Prot:
 
Carbs:
28,64g
 
47,03g
 
159,43g
- -
qui 10: 1192 * 50%
Gord:
 
Prot:
 
Carbs:
17,14g
 
41,77g
 
228,35g
- -
qua 9: 1381 * 58%
Gord:
 
Prot:
 
Carbs:
26,30g
 
54,79g
 
232,06g
2078*  697
ter 8: 1318 * 55%
Gord:
 
Prot:
 
Carbs:
30,23g
 
55,73g
 
202,42g
- -
seg 7: 1392 * 58%
Gord:
 
Prot:
 
Carbs:
27,90g
 
83,49g
 
200,51g
2077*  685
sáb 5: 550 * 23%
Gord:
 
Prot:
 
Carbs:
3,22g
 
20,16g
 
107,38g
- -
sex 4: 2264 * 94%
Gord:
 
Prot:
 
Carbs:
48,99g
 
46,16g
 
208,92g
- -
qui 3: 1414 * 59%
Gord:
 
Prot:
 
Carbs:
50,94g
 
87,35g
 
148,60g
2021*  607
qua 2: 1292 * 54%
Gord:
 
Prot:
 
Carbs:
20,35g
 
57,04g
 
227,38g
2049  757
ter 1: 1547 * 64%
Gord:
 
Prot:
 
Carbs:
44,11g
 
89,26g
 
201,10g
- -
janeiro 2011
seg 31: 1102 * 46%
Gord:
 
Prot:
 
Carbs:
29,39g
 
55,31g
 
155,33g
2073*  971
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