Calendário de Dieta de cesargomesc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 129 * 5%
Gord:
 
Prot:
 
Carbs:
5,12g
 
7,93g
 
13,07g
554*  425
maio 2024
qua 29: 559 * 22%
Gord:
 
Prot:
 
Carbs:
27,83g
 
31,21g
 
45,13g
- -
ter 28: 699 * 28%
Gord:
 
Prot:
 
Carbs:
18,63g
 
56,11g
 
75,00g
- -
seg 27: 1359 * 54%
Gord:
 
Prot:
 
Carbs:
52,72g
 
84,73g
 
136,01g
- -
dom 26: 1634 * 65%
Gord:
 
Prot:
 
Carbs:
38,50g
 
36,30g
 
183,39g
1281*  353
sáb 25: 1790 * 72%
Gord:
 
Prot:
 
Carbs:
47,59g
 
54,54g
 
293,94g
1238*  552
sex 24: 1556 * 62%
Gord:
 
Prot:
 
Carbs:
42,57g
 
44,67g
 
247,86g
- -
qui 23: 615 * 25%
Gord:
 
Prot:
 
Carbs:
17,13g
 
20,84g
 
97,92g
- -
qua 22: 1485 * 59%
Gord:
 
Prot:
 
Carbs:
58,86g
 
125,82g
 
103,57g
554*  931
ter 21: 521 * 21%
Gord:
 
Prot:
 
Carbs:
30,96g
 
7,65g
 
55,26g
- -
seg 20: 678 * 27%
Gord:
 
Prot:
 
Carbs:
22,10g
 
9,10g
 
109,60g
163*  515
dom 19: 1849 * 74%
Gord:
 
Prot:
 
Carbs:
56,13g
 
54,07g
 
280,57g
1214*  635
sáb 18: 1544 * 62%
Gord:
 
Prot:
 
Carbs:
45,10g
 
38,55g
 
250,07g
1562*  18
sex 17: 620 * 25%
Gord:
 
Prot:
 
Carbs:
23,87g
 
26,48g
 
72,76g
- -
qui 16: 673 * 27%
Gord:
 
Prot:
 
Carbs:
36,85g
 
22,47g
 
64,76g
- -
ter 14: 1359 * 54%
Gord:
 
Prot:
 
Carbs:
60,33g
 
72,50g
 
128,14g
- -
sáb 4: 147 * 6%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
36,00g
- -
sex 3: 2409 * 96%
Gord:
 
Prot:
 
Carbs:
90,09g
 
104,20g
 
289,22g
554*  1855
qui 2: 1840 * 74%
Gord:
 
Prot:
 
Carbs:
76,64g
 
87,91g
 
190,77g
554*  1286
qua 1: 1063 * 43%
Gord:
 
Prot:
 
Carbs:
19,92g
 
21,51g
 
190,59g
915*  148
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