Calendário de Dieta de sonia danuccio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 374 * 23%
Gord:
 
Prot:
 
Carbs:
13,46g
 
11,39g
 
52,79g
- -
maio 2024
sex 31: 274 * 17%
Gord:
 
Prot:
 
Carbs:
11,50g
 
11,80g
 
31,10g
- -
qua 29: 656 * 41%
Gord:
 
Prot:
 
Carbs:
50,91g
 
34,71g
 
37,66g
- -
sáb 25: 367 * 23%
Gord:
 
Prot:
 
Carbs:
10,20g
 
15,10g
 
53,20g
- -
qui 23: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
63,49g
 
40,02g
 
138,43g
- -
ter 21: 837 * 52%
Gord:
 
Prot:
 
Carbs:
29,23g
 
41,07g
 
105,16g
- -
sex 17: 801 * 50%
Gord:
 
Prot:
 
Carbs:
20,17g
 
52,59g
 
98,89g
- -
qua 15: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
57,76g
 
51,80g
 
159,05g
- -
ter 14: 365 * 23%
Gord:
 
Prot:
 
Carbs:
9,21g
 
11,12g
 
62,24g
- -
seg 13: 363 * 23%
Gord:
 
Prot:
 
Carbs:
13,72g
 
18,50g
 
56,08g
- -
sex 10: 845 * 53%
Gord:
 
Prot:
 
Carbs:
42,22g
 
34,26g
 
81,82g
- -
qui 9: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
55,32g
 
57,40g
 
132,70g
- -
qua 8: 871 * 54%
Gord:
 
Prot:
 
Carbs:
30,40g
 
40,48g
 
107,32g
- -
seg 6: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
46,27g
 
65,49g
 
169,21g
- -
dom 5: 457 * 29%
Gord:
 
Prot:
 
Carbs:
6,02g
 
11,87g
 
91,00g
- -
sáb 4: 816 * 51%
Gord:
 
Prot:
 
Carbs:
33,18g
 
47,50g
 
81,65g
- -
sex 3: 1231 * 77%
Gord:
 
Prot:
 
Carbs:
32,13g
 
54,67g
 
163,88g
- -
qui 2: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
52,37g
 
62,34g
 
176,28g
- -
qua 1: 1371 * 86%
Gord:
 
Prot:
 
Carbs:
51,26g
 
56,55g
 
201,95g
- -
abril 2024
qui 18: 256 * 16%
Gord:
 
Prot:
 
Carbs:
8,13g
 
9,11g
 
39,20g
- -
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