Calendário de Dieta de Solivan.. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1583 * 79%
Gord:
 
Prot:
 
Carbs:
33,81g
 
85,42g
 
237,89g
- -
qua 22: 1594 * 80%
Gord:
 
Prot:
 
Carbs:
30,82g
 
104,17g
 
232,76g
- -
ter 21: 1693 * 85%
Gord:
 
Prot:
 
Carbs:
82,80g
 
97,22g
 
141,89g
- -
seg 20: 2042 * 102%
Gord:
 
Prot:
 
Carbs:
80,79g
 
87,95g
 
235,31g
- -
dom 19: 1873 * 94%
Gord:
 
Prot:
 
Carbs:
57,72g
 
105,76g
 
234,06g
- -
sáb 18: 1787 * 89%
Gord:
 
Prot:
 
Carbs:
65,15g
 
120,43g
 
172,59g
- -
sex 17: 1589 * 79%
Gord:
 
Prot:
 
Carbs:
68,05g
 
79,49g
 
172,56g
- -
qui 16: 1485 * 74%
Gord:
 
Prot:
 
Carbs:
43,83g
 
75,55g
 
199,44g
- -
qua 15: 2746 * 137%
Gord:
 
Prot:
 
Carbs:
99,73g
 
82,20g
 
382,15g
- -
ter 14: 1947 * 97%
Gord:
 
Prot:
 
Carbs:
76,93g
 
101,35g
 
205,32g
- -
seg 13: 1516 * 76%
Gord:
 
Prot:
 
Carbs:
51,97g
 
90,25g
 
170,63g
- -
dom 12: 1267 * 63%
Gord:
 
Prot:
 
Carbs:
29,35g
 
78,51g
 
179,51g
- -
sáb 11: 1961 * 98%
Gord:
 
Prot:
 
Carbs:
63,74g
 
135,04g
 
206,61g
- -
sex 10: 2025 * 101%
Gord:
 
Prot:
 
Carbs:
46,18g
 
101,44g
 
311,34g
- -
qui 9: 1428 * 71%
Gord:
 
Prot:
 
Carbs:
51,91g
 
120,63g
 
112,94g
- -
qua 8: 1487 * 74%
Gord:
 
Prot:
 
Carbs:
50,69g
 
125,26g
 
132,14g
- -
ter 7: 1357 * 68%
Gord:
 
Prot:
 
Carbs:
49,82g
 
86,07g
 
136,44g
- -
seg 6: 1527 * 76%
Gord:
 
Prot:
 
Carbs:
44,28g
 
98,43g
 
181,27g
- -
dom 5: 2432 * 121%
Gord:
 
Prot:
 
Carbs:
108,03g
 
117,01g
 
244,38g
- -
sáb 4: 1128 * 56%
Gord:
 
Prot:
 
Carbs:
36,43g
 
81,48g
 
112,82g
- -
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