Calendário de Dieta de _∆ndrez∆_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 946 * 79%
Gord:
 
Prot:
 
Carbs:
21,05g
 
55,82g
 
134,34g
- -
qui 30: 505 * 42%
Gord:
 
Prot:
 
Carbs:
16,27g
 
15,18g
 
73,49g
- -
qua 29: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
51,33g
 
43,41g
 
112,55g
- -
ter 28: 703 * 59%
Gord:
 
Prot:
 
Carbs:
28,26g
 
19,94g
 
89,34g
- -
seg 27: 856 * 71%
Gord:
 
Prot:
 
Carbs:
32,86g
 
40,95g
 
98,53g
- -
dom 26: 139 * 12%
Gord:
 
Prot:
 
Carbs:
5,33g
 
1,11g
 
21,54g
- -
sex 24: 630 * 52%
Gord:
 
Prot:
 
Carbs:
23,05g
 
29,56g
 
75,22g
- -
sex 17: 428 * 36%
Gord:
 
Prot:
 
Carbs:
16,74g
 
28,63g
 
38,80g
- -
qua 15: 828 * 69%
Gord:
 
Prot:
 
Carbs:
31,53g
 
44,01g
 
90,44g
- -
ter 14: 867 * 72%
Gord:
 
Prot:
 
Carbs:
25,46g
 
36,11g
 
121,78g
- -
seg 13: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
24,62g
 
44,07g
 
168,13g
- -
sáb 11: 640 * 53%
Gord:
 
Prot:
 
Carbs:
19,86g
 
11,96g
 
103,73g
- -
qui 9: 589 * 49%
Gord:
 
Prot:
 
Carbs:
16,73g
 
36,32g
 
74,44g
- -
ter 7: 338 * 28%
Gord:
 
Prot:
 
Carbs:
12,62g
 
23,41g
 
30,86g
- -
seg 6: 911 * 76%
Gord:
 
Prot:
 
Carbs:
40,89g
 
30,55g
 
107,38g
- -
sáb 4: 828 * 69%
Gord:
 
Prot:
 
Carbs:
23,40g
 
40,89g
 
112,44g
- -
abril 2024
ter 30: 611 * 51%
Gord:
 
Prot:
 
Carbs:
25,68g
 
19,55g
 
73,43g
- -
sex 26: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
65,20g
 
33,00g
 
139,03g
- -
qui 25: 771 * 64%
Gord:
 
Prot:
 
Carbs:
27,38g
 
26,80g
 
104,02g
- -
qua 24: 756 * 63%
Gord:
 
Prot:
 
Carbs:
21,28g
 
39,56g
 
100,70g
- -
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