Calendário de Dieta de alcc3000 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1025 * 51%
Gord:
 
Prot:
 
Carbs:
37,45g
 
58,15g
 
111,04g
- -
qua 12: 1665 * 82%
Gord:
 
Prot:
 
Carbs:
96,66g
 
100,60g
 
97,75g
- -
ter 11: 2218 * 109%
Gord:
 
Prot:
 
Carbs:
129,26g
 
139,07g
 
118,98g
- -
seg 10: 187 * 11%
Gord:
 
Prot:
 
Carbs:
1,51g
 
4,35g
 
38,73g
- -
ter 4: 703 * 41%
Gord:
 
Prot:
 
Carbs:
8,87g
 
93,67g
 
60,53g
- -
seg 3: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
68,78g
 
105,15g
 
49,30g
- -
sáb 1: 1792 * 105%
Gord:
 
Prot:
 
Carbs:
85,85g
 
96,16g
 
165,62g
- -
maio 2024
sex 31: 1541 * 91%
Gord:
 
Prot:
 
Carbs:
79,86g
 
79,15g
 
127,75g
- -
qui 30: 1193 * 70%
Gord:
 
Prot:
 
Carbs:
74,28g
 
81,41g
 
48,89g
- -
qua 29: 2153 * 127%
Gord:
 
Prot:
 
Carbs:
97,94g
 
124,99g
 
188,41g
- -
ter 28: 1963 * 115%
Gord:
 
Prot:
 
Carbs:
95,26g
 
132,58g
 
141,18g
- -
seg 27: 2152 * 127%
Gord:
 
Prot:
 
Carbs:
107,57g
 
164,57g
 
121,29g
- -
qui 23: 954 * 45%
Gord:
 
Prot:
 
Carbs:
49,83g
 
70,34g
 
49,43g
- -
qua 22: 284 * 14%
Gord:
 
Prot:
 
Carbs:
12,28g
 
18,41g
 
22,03g
- -
sáb 18: 806 * 38%
Gord:
 
Prot:
 
Carbs:
49,08g
 
73,31g
 
16,02g
- -
sex 17: 1141 * 54%
Gord:
 
Prot:
 
Carbs:
64,31g
 
94,99g
 
42,98g
- -
qui 16: 1716 * 82%
Gord:
 
Prot:
 
Carbs:
81,40g
 
148,29g
 
91,03g
872*  844
qua 15: 1486 * 71%
Gord:
 
Prot:
 
Carbs:
65,32g
 
100,67g
 
118,42g
346*  1140
ter 14: 2138 * 102%
Gord:
 
Prot:
 
Carbs:
85,19g
 
132,62g
 
204,92g
821*  1317
seg 13: 1657 * 79%
Gord:
 
Prot:
 
Carbs:
80,40g
 
131,08g
 
95,83g
257*  1400
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