Calendário de Dieta de myponte - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qua 17: 779 * 68%
Gord:
 
Prot:
 
Carbs:
33,87g
 
50,12g
 
65,14g
- -
ter 16: 297 * 26%
Gord:
 
Prot:
 
Carbs:
3,70g
 
9,50g
 
55,95g
- -
março 2020
qua 25: 184 * 16%
Gord:
 
Prot:
 
Carbs:
0,54g
 
1,93g
 
46,68g
- -
dom 15: 818 * 71%
Gord:
 
Prot:
 
Carbs:
24,60g
 
25,14g
 
124,19g
- -
sáb 14: 939 * 82%
Gord:
 
Prot:
 
Carbs:
28,53g
 
40,05g
 
132,94g
- -
qua 11: 1237 * 108%
Gord:
 
Prot:
 
Carbs:
33,48g
 
42,97g
 
201,69g
2201*  964
ter 10: 29 * 3%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
- -
seg 9: 1410 * 123%
Gord:
 
Prot:
 
Carbs:
42,25g
 
70,27g
 
193,91g
2118*  708
sáb 7: 950 * 83%
Gord:
 
Prot:
 
Carbs:
40,89g
 
40,95g
 
108,34g
2115*  1165
sex 6: 1469 * 128%
Gord:
 
Prot:
 
Carbs:
42,89g
 
56,55g
 
219,88g
2132*  663
qui 5: 989 * 86%
Gord:
 
Prot:
 
Carbs:
33,20g
 
51,47g
 
122,49g
2609*  1620
qua 4: 1220 * 106%
Gord:
 
Prot:
 
Carbs:
38,54g
 
48,92g
 
172,85g
2201*  981
ter 3: 1532 * 133%
Gord:
 
Prot:
 
Carbs:
56,23g
 
70,22g
 
189,29g
- -
seg 2: 1225 * 107%
Gord:
 
Prot:
 
Carbs:
34,41g
 
52,43g
 
182,20g
2132*  907
dom 1: 1168 * 102%
Gord:
 
Prot:
 
Carbs:
29,04g
 
62,84g
 
168,07g
- -
fevereiro 2020
sáb 29: 1106 * 96%
Gord:
 
Prot:
 
Carbs:
36,66g
 
53,81g
 
141,68g
- -
sex 28: 1605 * 140%
Gord:
 
Prot:
 
Carbs:
65,11g
 
76,85g
 
181,25g
2215*  610
qui 27: 1177 * 102%
Gord:
 
Prot:
 
Carbs:
29,61g
 
85,52g
 
141,90g
2609*  1432
qua 26: 1016 * 88%
Gord:
 
Prot:
 
Carbs:
46,83g
 
50,79g
 
99,96g
- -
ter 25: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
50,17g
 
62,75g
 
133,47g
2755*  1561
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