Calendário de Dieta de p$m - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 356 * 53%
Gord:
 
Prot:
 
Carbs:
14,93g
 
5,82g
 
51,89g
415*  59
dom 2: 634 * 95%
Gord:
 
Prot:
 
Carbs:
25,25g
 
28,44g
 
76,22g
1455*  821
sáb 1: 1050 * 158%
Gord:
 
Prot:
 
Carbs:
49,24g
 
34,76g
 
119,98g
2233*  1183
maio 2024
sex 31: 708 * 106%
Gord:
 
Prot:
 
Carbs:
34,44g
 
23,19g
 
78,91g
1417*  709
qui 30: 561 * 84%
Gord:
 
Prot:
 
Carbs:
19,57g
 
37,88g
 
62,08g
2180*  1619
qua 29: 1115 * 167%
Gord:
 
Prot:
 
Carbs:
50,13g
 
39,45g
 
129,88g
1505*  390
ter 28: 816 * 123%
Gord:
 
Prot:
 
Carbs:
40,38g
 
47,68g
 
75,16g
2195*  1379
seg 27: 918 * 138%
Gord:
 
Prot:
 
Carbs:
50,96g
 
27,20g
 
93,04g
1907*  989
dom 26: 618 * 93%
Gord:
 
Prot:
 
Carbs:
33,09g
 
22,18g
 
59,56g
1525*  907
sáb 25: 1148 * 172%
Gord:
 
Prot:
 
Carbs:
17,26g
 
30,30g
 
222,70g
1428*  280
sex 24: 951 * 143%
Gord:
 
Prot:
 
Carbs:
37,75g
 
83,11g
 
72,15g
1922*  971
qui 23: 1041 * 156%
Gord:
 
Prot:
 
Carbs:
38,68g
 
74,70g
 
102,83g
1501*  460
qua 22: 843 * 127%
Gord:
 
Prot:
 
Carbs:
29,57g
 
20,96g
 
126,43g
1928*  1085
ter 21: 837 * 126%
Gord:
 
Prot:
 
Carbs:
36,57g
 
27,37g
 
105,66g
2043*  1206
seg 20: 768 * 115%
Gord:
 
Prot:
 
Carbs:
50,07g
 
28,39g
 
59,17g
2194*  1426
dom 19: 1005 * 151%
Gord:
 
Prot:
 
Carbs:
56,70g
 
48,79g
 
68,41g
1890*  885
sáb 18: 1443 * 217%
Gord:
 
Prot:
 
Carbs:
68,43g
 
16,98g
 
190,99g
1443*
sex 17: 1305 * 196%
Gord:
 
Prot:
 
Carbs:
80,48g
 
23,40g
 
125,54g
1418*  113
qui 16: 879 * 132%
Gord:
 
Prot:
 
Carbs:
12,26g
 
13,24g
 
183,94g
1402*  523
qua 15: 1175 * 176%
Gord:
 
Prot:
 
Carbs:
35,30g
 
34,66g
 
183,90g
1363*  188
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