Calendário de Dieta de fulya.. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 1259 * 114%
Gord:
 
Prot:
 
Carbs:
71,17g
 
66,06g
 
86,02g
1596*  337
seg 10: 1516 * 138%
Gord:
 
Prot:
 
Carbs:
109,73g
 
66,91g
 
58,61g
1596*  80
dom 9: 65 * 6%
Gord:
 
Prot:
 
Carbs:
4,37g
 
5,54g
 
0,34g
1596*  1531
sáb 8: 821 * 75%
Gord:
 
Prot:
 
Carbs:
57,21g
 
25,15g
 
55,14g
1596*  775
sex 7: 871 * 79%
Gord:
 
Prot:
 
Carbs:
69,89g
 
9,37g
 
58,07g
1596*  725
qui 6: 139 * 13%
Gord:
 
Prot:
 
Carbs:
0,75g
 
2,88g
 
34,27g
1596*  1457
maio 2024
qui 30: 1527 * 139%
Gord:
 
Prot:
 
Carbs:
45,38g
 
75,23g
 
204,21g
- -
dom 26: 1100 * 100%
Gord:
 
Prot:
 
Carbs:
81,85g
 
45,15g
 
48,81g
- -
qua 1: 2001 * 182%
Gord:
 
Prot:
 
Carbs:
107,34g
 
77,11g
 
185,28g
- -
abril 2024
qui 25: 1656 * 151%
Gord:
 
Prot:
 
Carbs:
77,74g
 
64,59g
 
172,81g
- -
qua 24: 2458 * 223%
Gord:
 
Prot:
 
Carbs:
147,82g
 
76,88g
 
205,20g
1596*  862
ter 23: 1311 * 119%
Gord:
 
Prot:
 
Carbs:
83,19g
 
33,46g
 
113,52g
1596*  285
seg 22: 2633 * 239%
Gord:
 
Prot:
 
Carbs:
187,10g
 
109,59g
 
126,89g
1596*  1037
dom 21: 1929 * 175%
Gord:
 
Prot:
 
Carbs:
100,78g
 
59,43g
 
198,15g
1596*  333
sáb 20: 1728 * 157%
Gord:
 
Prot:
 
Carbs:
116,93g
 
72,50g
 
95,91g
1596*  132
sex 19: 1857 * 169%
Gord:
 
Prot:
 
Carbs:
89,40g
 
53,08g
 
212,75g
1596*  261
qui 18: 1813 * 165%
Gord:
 
Prot:
 
Carbs:
90,02g
 
42,08g
 
207,78g
1596*  217
qua 17: 1694 * 154%
Gord:
 
Prot:
 
Carbs:
65,12g
 
59,59g
 
217,04g
1596*  98
ter 16: 1739 * 158%
Gord:
 
Prot:
 
Carbs:
65,08g
 
45,72g
 
252,47g
1596*  143
seg 15: 1898 * 173%
Gord:
 
Prot:
 
Carbs:
117,60g
 
45,68g
 
167,74g
1596*  302
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