Calendário de Dieta de lucianafranco_juris - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1471 * 67%
Gord:
 
Prot:
 
Carbs:
53,48g
 
101,06g
 
149,69g
- -
seg 3: 1558 * 71%
Gord:
 
Prot:
 
Carbs:
64,34g
 
133,58g
 
110,12g
- -
maio 2024
sex 24: 1389 * 63%
Gord:
 
Prot:
 
Carbs:
28,37g
 
90,54g
 
197,91g
- -
qui 23: 1426 * 65%
Gord:
 
Prot:
 
Carbs:
47,41g
 
103,78g
 
141,76g
- -
qua 22: 974 * 44%
Gord:
 
Prot:
 
Carbs:
24,80g
 
99,31g
 
87,46g
- -
ter 21: 1307 * 59%
Gord:
 
Prot:
 
Carbs:
47,31g
 
106,38g
 
111,22g
- -
seg 20: 1339 * 61%
Gord:
 
Prot:
 
Carbs:
44,15g
 
130,21g
 
105,62g
- -
dom 19: 1039 * 47%
Gord:
 
Prot:
 
Carbs:
22,65g
 
71,87g
 
134,80g
- -
sáb 18: 872 * 40%
Gord:
 
Prot:
 
Carbs:
21,15g
 
66,57g
 
102,05g
- -
qui 16: 1113 * 51%
Gord:
 
Prot:
 
Carbs:
31,44g
 
77,76g
 
135,21g
- -
qua 15: 1109 * 50%
Gord:
 
Prot:
 
Carbs:
30,57g
 
106,07g
 
106,45g
- -
ter 14: 1159 * 53%
Gord:
 
Prot:
 
Carbs:
37,81g
 
112,70g
 
93,95g
- -
seg 13: 1378 * 63%
Gord:
 
Prot:
 
Carbs:
42,53g
 
111,64g
 
137,72g
- -
sex 10: 1599 * 73%
Gord:
 
Prot:
 
Carbs:
56,01g
 
111,46g
 
161,33g
- -
qui 9: 1323 * 60%
Gord:
 
Prot:
 
Carbs:
41,69g
 
100,77g
 
137,16g
- -
qua 8: 1307 * 59%
Gord:
 
Prot:
 
Carbs:
42,09g
 
120,47g
 
110,82g
- -
ter 7: 1536 * 70%
Gord:
 
Prot:
 
Carbs:
86,10g
 
105,08g
 
101,75g
- -
seg 6: 1689 * 77%
Gord:
 
Prot:
 
Carbs:
85,00g
 
118,87g
 
118,34g
- -
dom 5: 1642 * 75%
Gord:
 
Prot:
 
Carbs:
71,62g
 
107,31g
 
152,74g
- -
sáb 4: 1568 * 71%
Gord:
 
Prot:
 
Carbs:
46,38g
 
108,69g
 
186,49g
- -
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