Calendário de Dieta de Сижу в лодке - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 1925 * 96%
Gord:
 
Prot:
 
Carbs:
81,72g
 
127,13g
 
180,02g
- -
sex 7: 1918 * 96%
Gord:
 
Prot:
 
Carbs:
72,56g
 
114,35g
 
211,09g
- -
qui 6: 483 * 24%
Gord:
 
Prot:
 
Carbs:
13,32g
 
41,43g
 
46,76g
- -
qua 5: 1843 * 92%
Gord:
 
Prot:
 
Carbs:
73,49g
 
130,50g
 
167,40g
- -
ter 4: 1945 * 97%
Gord:
 
Prot:
 
Carbs:
85,28g
 
119,54g
 
174,65g
- -
seg 3: 1885 * 94%
Gord:
 
Prot:
 
Carbs:
78,32g
 
137,38g
 
166,36g
- -
dom 2: 1633 * 82%
Gord:
 
Prot:
 
Carbs:
61,28g
 
138,07g
 
63,31g
- -
sáb 1: 1686 * 84%
Gord:
 
Prot:
 
Carbs:
72,55g
 
140,57g
 
112,81g
- -
maio 2024
sex 31: 1632 * 82%
Gord:
 
Prot:
 
Carbs:
65,79g
 
144,58g
 
120,65g
- -
qui 30: 2246 * 112%
Gord:
 
Prot:
 
Carbs:
103,42g
 
109,64g
 
224,97g
- -
qua 29: 1761 * 88%
Gord:
 
Prot:
 
Carbs:
62,56g
 
132,03g
 
165,48g
- -
ter 28: 2146 * 126%
Gord:
 
Prot:
 
Carbs:
100,63g
 
80,77g
 
233,90g
- -
seg 27: 2152 * 127%
Gord:
 
Prot:
 
Carbs:
99,57g
 
136,54g
 
185,21g
- -
dom 26: 1845 * 109%
Gord:
 
Prot:
 
Carbs:
83,93g
 
139,27g
 
143,55g
- -
sáb 25: 1658 * 98%
Gord:
 
Prot:
 
Carbs:
96,45g
 
114,12g
 
93,51g
- -
sex 24: 1602 * 94%
Gord:
 
Prot:
 
Carbs:
88,93g
 
133,25g
 
67,13g
- -
qui 23: 1538 * 90%
Gord:
 
Prot:
 
Carbs:
82,30g
 
133,27g
 
72,92g
- -
qua 22: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
58,92g
 
138,80g
 
152,40g
- -
ter 21: 1535 * 90%
Gord:
 
Prot:
 
Carbs:
52,65g
 
132,42g
 
150,54g
- -
seg 20: 1606 * 94%
Gord:
 
Prot:
 
Carbs:
74,36g
 
142,70g
 
90,68g
- -
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